Breaking the Wall

Week starting Sep 17, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSasha Pachev's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
198619871988198919901991199219931994199519961997199819992000200120022003200420052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 3010.45
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.160.005.001.0076.16
Black Crocs 2023 Miles: 76.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Sep 17, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day of rest. Went to church.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Sep 18, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2023-09-18 08:44:20
Workout Totals: Distance12.000Time1:34:04.70Pace7:50.39
12 total, easy pace.
Leg 1:
Distance10.000Time1:14:56.20Pace7:29.62ZoneEasy Miles
Part with the kids, part alone.
Leg 2:
Distance2.000Time19:08.50Pace9:34.25ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Tue, Sep 19, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2023-09-19 09:53:58
Workout Totals: Distance12.000Time1:37:22.00Pace8:06.83
12 total. Easy pace.
Leg 1:
Distance4.000Time31:37.70Pace7:54.43ZoneEasy Miles
With Stephen and Matthew.
Leg 2:
Distance6.000Time47:02.00Pace7:50.33ZoneEasy Miles
Alone.
Leg 3:
Distance1.000Time9:23.50Pace9:23.50ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 4:
Distance1.000Time9:18.80Pace9:18.80ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Wed, Sep 20, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.002.001.0012.00

Fast Running Friend Workout - 2023-09-20 08:05:36
Workout Totals: Distance12.000Time1:29:40.20Pace7:28.35
12 total. Did a 3 mile tempo with Joseph in 17:52. Matthew ran the first 2 miles with us in 12:01. I think Bonnie made it to about 1.25. Jacob did 5x0.25 in the 62-66 range.
Leg 1:
Distance0.980Time7:51.50Pace8:01.12ZoneEasy Miles
Warm-up.
Leg 2:
Distance3.000Time17:52.80Pace5:57.60
3 mile interval.
Split 1:Distance2.000Time12:01.90Pace6:00.95ZoneThreshold Miles
Cumilative:Distance2.000Time12:01.90Pace6:00.95
Split 2:Distance1.000Time5:50.90Pace5:50.90ZoneVO2 Max Miles
Cumilative:Distance3.000Time17:52.80Pace5:57.60
 
Leg 3:
Distance6.020Time47:27.20Pace7:52.96ZoneEasy Miles
Distance/cool-down.
Leg 4:
Distance2.000Time16:28.70Pace8:14.35ZoneEasy Miles
With Bella.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Thu, Sep 21, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2023-09-21 09:34:23
Workout Totals: Distance12.000Time1:38:34.80Pace8:12.90
12 total. Easy run.
Leg 1:
Distance1.000Time9:25.40Pace9:25.40ZoneEasy Miles
With Leigha.
Leg 2:
Distance4.000Time31:53.90Pace7:58.48ZoneEasy Miles
I think this was with Stephen and Matthew.
Leg 3:
Distance5.000Time39:39.20Pace7:55.84ZoneEasy Miles
Alone.
Leg 4:
Distance2.000Time17:36.30Pace8:48.15ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Fri, Sep 22, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.160.000.000.0012.16

Fast Running Friend Workout - 2023-09-22 08:38:18
Workout Totals: Distance12.158Time1:36:47.70Pace7:57.69
12 total. Easy runs.
Leg 1:
Distance8.000Time1:01:58.10Pace7:44.76ZoneEasy Miles
With Jacob.
Leg 2:
Distance2.000Time15:45.10Pace7:52.55ZoneEasy Miles
Alone.
Leg 3:
Distance1.000Time9:48.60Pace9:48.60ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 4:
Distance1.158Time9:15.90Pace8:00.05ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 12.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Sat, Sep 23, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.003.000.0016.00

Fast Running Friend Workout - 2023-09-23 07:00:26
Workout Totals: Distance16.000Time2:03:19.50Pace7:42.47
16 total. Did a 3 mile tempo down the canyon in 17:39. Joseph paced me if I remember right, and Bonnie ran the first 1.25. Jacob did 5x0.25. Do not remember his exact splits, somewhere in the 61-65 range.
Leg 1:
Distance0.980Time7:54.30Pace8:03.98ZoneEasy Miles
Warm-up.
Leg 2:
Distance3.000Time17:39.90Pace5:53.30ZoneThreshold Miles
3 mile tempo.
Leg 3:
Distance3.020Time25:18.90Pace8:22.95ZoneEasy Miles
Distance, part with Jacob.
Leg 4:
Distance7.000Time54:48.10Pace7:49.73ZoneEasy Miles
More distance, part with Jacob, part alone.
Leg 5:
Distance1.000Time9:44.90Pace9:44.90ZoneEasy Miles
With Mary, Bella, and Leigha.
Leg 6:
Distance1.000Time7:53.40Pace7:53.40ZoneEasy Miles
With Bella, do not remember if we had Mary.

Black Crocs 2023 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.160.005.001.0076.16
Black Crocs 2023 Miles: 76.16
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: