| Location: Orem,UT,United States Member Since: Jan 27, 1986 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.
Draper Days 5 K 15:37 (2004)
Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).
Short-Term Running Goals: Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles. Long-Term Running Goals: 2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles. Personal: I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew, Mary, Bella. and Leigha. We home school our children.
I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.
Favorite Quote:
...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.
Elder Bruce R. McConkie
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.50 | 0.50 | 0.00 | 0.00 | 75.00 |
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| Green Crocs 4 Miles: 36.00 | Green Crocs 5 Miles: 39.00 |
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| Night Sleep Time: 51.00 | Nap Time: 2.00 | Total Sleep Time: 53.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Day of rest. Went to church. Sarah stayed home with Matthew, then when I returned with the kids she went to the Sacrament meeting of another ward. The kids were very good. Our schedule changed to 9:00 AM start, and I had a ward council meeting at 7:30 AM, but when I got home at 8:35 or so they were all almost ready, and by a miracle we made it to church on time. |
| Night Sleep Time: 8.00 | Nap Time: 2.00 | Total Sleep Time: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| A.M. 12 total. Rob joined us today and ran 4 miles. Benjamin did 8, Jenny 2, Julia 3, Joseph 2, Jacob 1, and William 0.5. |
| Green Crocs 4 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| A.M. 12 total. Ran with the kids. Benjamin did 8, Jenny and Julia 3, Joseph 2, Jacob 1, William 0.5. |
| Green Crocs 4 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| A.M. Ran with the kids. Total of 12. Benjamin did 8, Jenny and Julia 3, Joseph 2, Jacob 1, William 0.5. P.M. With the help of my friend Brock I bought a 4x4 ATV with a snow plow for $1200. I got tired of getting stuck in the snow on the runs and decided to do something about it. Otherwise the purchase is quite a bit out of character for me. I do like to do any of the wild man things such as camping, fishing, hunting, water skiing, shooting, rock/mountain climbing, etc. I had never been on an ATV before even as a passenger and overall have tried to stay away from them as far as I could. So Brock had to teach me how to drive it. I asked him if there was a learning curve. He said at first that there was not if all I wanted to do was plow snow. After watching my first attempts he adjusted that with "Some have more of a learning curve than others". When I got on the beast my first reaction was - where is the seat belt, and where is the turning signal? I quickly realized that ATVs do not have such safety features, and that gave me some understanding why some car drivers do not wear a seat belt and do not use their turn signal. Finally I got used to the beast enough to try plowing some snow with Brock's supervision. It was a good experience. |
| Green Crocs 4 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.50 | 0.00 | 0.00 | 12.00 |
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A.M. My last pair of Crocs made it to 2147 miles before the strap broke. So I put on a new pair today. Ran total of 12. Benjamin did 8, Jenny and Julia 3, Joseph 2, Jacob 1, William 0.5. Benjamin and I did a pickup for 0.5. P.M. Plowed snow. The ATV died and would not start in the middle. I called Brock for support, which ended up being more of an emotional that technical support because it is difficult to troubleshot a vehicle not starting without being there. However, knowing what not to worry about helped me start it eventually and it all ended well. I felt a sense of accomplishment in having subjected a wild man thing such as a 4-wheeler and having done with it something useful. If anything, learning something new at an older age protects you from Alzheimer's disease. Also got another gadget, this one is also out of character somewhat but not as much. It is a GPS/Footpod watch. I generally despise common market devices that tell you how far you've gone and how fast you are running because their accuracy is frequently worse than my own sense of pace. So when I am wearing I fluctuate between being frustrated when the numbers are obviously wrong and wondering if they are really correct when they are reasonable. However, this one is different. It is a MotoACTV (8 GB variant). For the average user it appears no different than a multitude of Garmin-like watches. However, for someone with technical skill there is a world of difference. MotoACTV has an ARM v7 processor with Android and an easy way to replace the boot image. So I put it in the Fastboot mode, replaced the boot image with a custom one I found already prepared by a hacker that had ADB daemon, connected to it with ADB, installed the HoneyComb launcher, removed the default one, installed a couple of my own Android apps to see how they would behave, loaded strace, and started researching the running processes. My goal is to write an app that would use GPS, foot pod, and HRM at the same time along with some knowledge about the runner. E.g if GPS says he was going 12:00 mile, but his HR, his leg turnover, and his ground contact time are following the pattern of 8:00 mile, adjust or even throw away the GPS data and just assume that he was going 8:00 for that period. Or if the GPS pace is fluctuating, but the ground contact time, the leg turnover and the HR are steady, do not trust the GPS. I am wondering if we can throw away the GPS altogether assuming we can get good data on leg turnover and ground contact time. Will have to play with it. The good news is that once it is ready, the app will run on any Android with ANT+.
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| Green Crocs 5 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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A.M. Plowed snow before the run. 12 total. Benjamin did 8, Jenny 2, Julia 3, Joseph 2, Jacob 1, William 0.5. P.M. Plowed snow again. Feeling like the ATV was a good investment. |
| Green Crocs 5 Miles: 12.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| A.M. Total of 15. Chad joined me. We ran most of it with the kids. Benjamin did 8, Jenny 2, Julia 3, Joseph 2, Jacob 1, William 0.5. Met some runners on the trail and they joined us. Their names were Chad, Caleb, and Steve. Caleb was converted to the true religion immediately and join the blog after he got home from the run. It was good to run on the self-plowed trail. I felt a sense of accomplishment. |
| Green Crocs 5 Miles: 15.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 74.50 | 0.50 | 0.00 | 0.00 | 75.00 |
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| Green Crocs 4 Miles: 36.00 | Green Crocs 5 Miles: 39.00 |
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| Night Sleep Time: 51.00 | Nap Time: 2.00 | Total Sleep Time: 53.00 | |
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