Breaking the Wall

Week starting Dec 31, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSasha Pachev's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
198619871988198919901991199219931994199519961997199819992000200120022003200420052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 40.31 Year: 3073.12
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.006.000.0076.00
Black Crocs 2023 Miles: 76.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Day of rest. Went to church.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2024-01-01 10:46:54
Workout Totals: Distance12.000Time1:35:32.90Pace7:57.74
12 total, easy pace.
Leg 1:
Distance10.000Time1:17:15.20Pace7:43.52ZoneEasy Miles
Part with the kids, part alone.
Leg 2:
Distance1.000Time9:52.60Pace9:52.60ZoneEasy Miles
With Leigha.
Leg 3:
Distance1.000Time8:25.10Pace8:25.10ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.001.500.0012.00

Fast Running Friend Workout - 2024-01-02 09:19:27
Workout Totals: Distance12.000Time1:31:37.90Pace7:38.16
12 total. Did a 1.5 pickup with Jacob down the canyon in 8:51.
Leg 1:
Distance10.000Time1:16:37.40Pace7:39.74
Part with Jacob, part alone.
Split 1:Distance4.180Time33:25.60Pace7:59.81ZoneEasy Miles
Cumilative:Distance4.180Time33:25.60Pace7:59.81
Split 2:Distance1.500Time8:51.00Pace5:54.00ZoneThreshold Miles
Cumilative:Distance5.680Time42:16.60Pace7:26.58
Split 3:Distance4.320Time34:20.80Pace7:57.04ZoneEasy Miles
Cumilative:Distance10.000Time1:16:37.40Pace7:39.74
 
Leg 2:
Distance2.000Time15:00.50Pace7:30.25ZoneEasy Miles
Alone.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.003.000.0012.00

Fast Running Friend Workout - 2024-01-03 11:13:55
Workout Totals: Distance12.000Time1:33:07.50Pace7:45.63
12 total. Did a 3 mile tempo down the canyon. Jacob ran 1.5 in 7:39, then paced me for the last 1.5 of my tempo. Matthew ran the first 1.5 in 8:47 with me.
Leg 1:
Distance0.980Time7:51.90Pace8:01.53ZoneEasy Miles
Warm-up.
Leg 2:
Distance3.000Time17:43.90Pace5:54.63ZoneThreshold Miles
Tempo run.
Leg 3:
Distance6.020Time49:00.90Pace8:08.52ZoneEasy Miles
Distance, part with Jacob.
Leg 4:
Distance2.000Time18:30.80Pace9:15.40ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.001.500.0012.00

Fast Running Friend Workout - 2024-01-04 10:31:28
Workout Totals: Distance12.000Time1:36:00.80Pace8:00.07
12 total. Ran a mile with Sarah in 9:39. She thought she was to sick to run with a goal. I told her to run with a goal of 11:00 mile. She got 9:39 instead. Did a pickup for 0.5 in 3:00 to catch up to Stephen, did not like how it felt, did another pickup for 1 mile in 5:58. Still did not like it but it was better. What I did like was my mindset of fighting adversity. I did not want to run the pickup at all, and I wanted to stop half way through it, but I did run, did not stop, and reached my goal of sub-6:00.

Stephen ran 2 miles in 13:56. However, this was very uneven. His first mile was 6:30, and then he started stumbling in a way that is similar to what has been happening to Benjamin. But in spite of that he did reach the goal of 14:00.
Leg 1:
Distance10.000Time1:17:59.00Pace7:47.90
Part with Sarah, part with Stephen, part alone.
Split 1:Distance1.000Time9:39.60Pace9:39.60ZoneEasy Miles
Cumilative:Distance1.000Time9:39.60Pace9:39.60
Split 2:Distance0.500Time3:00.70Pace6:01.40ZoneThreshold Miles
Cumilative:Distance1.500Time12:40.30Pace8:26.87
Split 3:Distance4.680Time37:36.00Pace8:02.05ZoneEasy Miles
Cumilative:Distance6.180Time50:16.30Pace8:08.07
Split 4:Distance1.000Time5:58.50Pace5:58.50ZoneThreshold Miles
Cumilative:Distance7.180Time56:14.80Pace7:50.03
Split 5:Distance2.820Time21:44.20Pace7:42.48ZoneEasy Miles
Cumilative:Distance10.000Time1:17:59.00Pace7:47.90
 
Leg 2:
Distance1.000Time9:50.70Pace9:50.70ZoneEasy Miles
With Leigha.
Leg 3:
Distance1.000Time8:11.10Pace8:11.10ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fast Running Friend Workout - 2024-01-05 09:41:24
Workout Totals: Distance12.000Time1:40:11.70Pace8:20.98
12 total. Easy pace. We got some snow.
Leg 1:
Distance10.000Time1:21:42.10Pace8:10.21ZoneEasy Miles
Part with the kids, part alone.
Leg 2:
Distance1.000Time9:40.00Pace9:40.00ZoneEasy Miles
With Leigha.
Leg 3:
Distance1.000Time8:49.60Pace8:49.60ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Fast Running Friend Workout - 2024-01-06 09:07:12
Workout Totals: Distance16.000Time2:23:02.70Pace8:56.42
16 total. Lots of snow, the pace was very slow today. Ran with Benjamin's mission companion Colson Santiago for 6 miles.

Benjamin in Austin did 2x3 15:39, 15:50.
Leg 1:
Distance14.000Time2:05:14.00Pace8:56.71ZoneEasy Miles
Part with the kids, part alone.
Leg 2:
Distance2.000Time17:48.70Pace8:54.35ZoneEasy Miles
With Mary and Bella.

Black Crocs 2023 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.006.000.0076.00
Black Crocs 2023 Miles: 76.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements