Breaking the Wall

Utah Valley Half marathon

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 40.31 Year: 3073.12
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Sat, Jun 11, 2016
Race: Utah Valley Half marathon (13.109 Miles) 01:17:45, Place overall: 12, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.800.0013.130.0015.93

Fast Running Friend Workout - 2016-06-11 05:50:59
Workout Totals: Distance15.930Time1:40:56.40Pace6:20.19
Ran in the Utah Valley Half today. 1:17:45, 12th overall, 1st master, $150. Lost about 25 seconds in the bathroom.

Brett Hales won with 1:05:45.

Benjamin was injured and not able to race. We did a lot of work to help the injured muscles heal, but the problem ended up bigger than what we had the ability to fix in such a short amount of time. He was able to jog 4 miles, some on grass, but was not anywhere near racing. Just to check if maybe the miracle had happened I had him do a 200 meter stride in front of our house. His first 100 was 20, then he slowed down to 23 due to uncooperating muscles. This was a sign to us that he should not start the race.

My race was rather strange. I felt quite decent up to 8 miles averaging a bit slower than 5:40 and feeling that I should be able to finish at 5:50 pace or so. Then I lost contact with Kyle Petersen, had a bathroom stop, and then for the life of me could not even run 6:00 pace. Not sure what happened - I was not feeling bad. Maybe I had not done enough long tempos and just do not have endurance past 8 miles. Maybe this is part of getting old - when I had somebody with me I could run, but when I was left alone I just could not find my normal toughness.

I am going to be more thorough to make sure long tempos happen. I am also realizing that I need to do 2 hard workouts a week with good rest in between. I have been doing more frequent light speed. Will see if that makes a difference.

Post-race was quite eventful. At the awards ceremony I was surprised to meet our blogger Mark Palamer who came here to run the marathon all the way from Florida. I invited him to join us for the rest of the day.

First we went to the USATF Utah championship. Jacob ran 800 in 2:38.79, perfect splits of 78,80. He got outkicked by McKay Wells on the home stretch, but it did help McKay run a PR of 2:35.88. This was the best track 800 that Jacob has run in competition. I was happy to see that he was finally able to pace himself properly in a competitive situation.

William ran 3:14.27 uncontested after the first 100 meters. Stephen played a goof ball today and ran 4:22.

Then we went to the OremFest "mile". It was a bit shorter, maybe only 1500, if that. The race offered small cash prizes for the kids going three deep. I was not sure if they did it by grade, so I signed up only Joseph, Jacob, and William hoping for the top three sweep. It turned out later they did it by grade, so we ended up with three wins. In retrospect I should have signed up Stephen as well. Next year if they have it in the same format, I will have Joseph, Jacob, William, Stephen, and Matthew.

Joseph got 5:16, Jacob 5:21, William did not time himself.

Matthew and Stephen ended up running about 1.5 miles for transportation purposes. Mark ended up doing some post-marathon running as well.

Afterwards, we all had dinner at our house.
Leg 1:Distance1.600Time12:45.70Pace7:58.56
Warm-up.
Leg 2:Distance13.130Time1:17:44.60Pace5:55.26
The race.
Split 1:Distance3.000Time17:15.30Pace5:45.10
Cumilative:Distance3.000Time17:15.30Pace5:45.10
Splits were 5:29,5:34,6:12(uphill). Started out with Mike McPherson and Richard Harris and ran with them for 2 miles, then felt the pace was too fast. Towards the end of this mile Kyle Petersen caught up to me, and I followed him to 8 miles.
Split 2:Distance1.000Time5:52.40Pace5:52.40
Cumilative:Distance4.000Time23:07.70Pace5:46.92
With Kyle.
Split 3:Distance1.000Time5:43.30Pace5:43.30
Cumilative:Distance5.000Time28:51.00Pace5:46.20
With Kyle.
Split 4:Distance1.000Time5:41.40Pace5:41.40
Cumilative:Distance6.000Time34:32.40Pace5:45.40
Happy with the split.
Split 5:Distance1.000Time5:39.80Pace5:39.80
Cumilative:Distance7.000Time40:12.20Pace5:44.60
Also happy with this one.
Split 6:Distance0.980Time5:32.30Pace5:39.08
Cumilative:Distance7.980Time45:44.50Pace5:43.92
This was my last good mile.
Split 7:Distance1.020Time6:06.10Pace5:58.92
Cumilative:Distance9.000Time51:50.60Pace5:45.62
Lost contact with Kyle, and started to feel the urge to go to the bathroom.
Split 8:Distance1.000Time6:29.70Pace6:29.70
Cumilative:Distance10.000Time58:20.30Pace5:50.03
Lost about 25 seconds on the bathroom stop.
Split 9:Distance1.000Time6:13.80Pace6:13.80
Cumilative:Distance11.000Time1:04:34.10Pace5:52.19
What is going on?
Split 10:Distance1.000Time6:14.10Pace6:14.10
Cumilative:Distance12.000Time1:10:48.20Pace5:54.02
Still cannot get going.
Split 11:Distance1.000Time6:09.50Pace6:09.50
Cumilative:Distance13.000Time1:16:57.70Pace5:55.21
Tried to shift gears, not much happening.
Split 12:Distance0.130Time0:46.90Pace6:00.77
Cumilative:Distance13.130Time1:17:44.60Pace5:55.26
I think this stretch was long.
 
Leg 3:Distance1.200Time10:26.10Pace8:41.75
Cool-down.

Black Crocs 2 Miles: 15.93
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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