Easy run with Ted in the morning. He was nice enough to come at 5:30 am to run with me, and with the military precision he was at least 5 minutes early. We did a little pickup in the middle and hit the Slate Canyon Loop (2.11) in 14:05. Saw the Stake leadership out running - Pres. Phillips, and Bishop Smith. Our bishop also runs, as well as the bishop of the 5th ward. Great to see them setting an example for everyone else. Dropped Ted off, and found another Church leader out for a run - Steve Braiton from the High Counsil. Ran with him a little bit. He wanted to know what 5:30 pace feels like, so we did a couple of pickups at that pace. In the afternoon ran with the kids, and also jogged a bit during Benjamin's soccer game. They won 4:0 again against a team from North Provo. I told Benjamin, however, not to get too excited as they will soon be playing against the West Provo teams, which have a lot of Mexican kids. Got an offer from a chiropractic, Dr Jeff Jex, for a free exam, and went with Sarah. He found a few things that are of interest. The lung capacity was 5.0 L. There was some range of motion imbalance in the neck. And, the most interesting, the knee reflex was very weak. | 