A.M. Total of 12. Benjamin did 8, Jenny 4, Julia 3, Joseph 3, Jacob 2, William 1. Julia wanted to do an 800 meter time trial on the track at Orem High. Benjamin and I paced her. Her record was 3:10.8 achieved in a time trial. She had run 3:11.8 in a race. She raced multiple times but failed to break her time trial best. I think the main cause was that she is very sensitive to the heat, and all of her races were in the afternoon. In fact, she ran her best race time in Park City when it was a little cooler (although still not ideal), and then could not break it even in Eugene when the temperatures where higher. I decided to pace her through the first lap in 90 and see what happens optimistically hoping for 95 in the second lap. To my surprise she held the pace and finished in 3:01.1 - her splits were 44, 90 (46), 2:16(46), and the last 200 in 45. Orem High girls were doing a 400 meter time trial starting at the 300/700 meter mark of our 800. Around the 650 mark Julia caught up to the tail end of pack which was headed for around 1:50-1:55 quarter. There were a lot of girls in that pack - anywhere from 5 to 10. She had to get around them which threw her off some. This may have cost her half a second or so. But at the same time having them as a target did help. I also did 3x100 with Benjamin in 15.7, 16.2, and 15.7 on the track. At the end of my run I picked up the pace for the last 0.3 to break 37:00 for the last 5 miles. P.M. "Stato-dynamic" magic. | 