Breaking the Wall

November 05, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 2724.68
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.001.000.0011.40

A.M. Today is the 19th anniversary of my baptism in the Church of Jesus Christ of Latter Day Saints. I was baptized 19 years ago in a lake in Moscow. Incidentally, I had circled that lake frequently on my runs a few years prior.In the absence of religion of any kind, running gave e a thread of life support at that time to stay away from harmful substances that harm the body and cloud the mind and the spirit, and to avoid falling into depression in view of the grim political, social, economical, and spiritual climate of the Soviet Union in its final stages of existence. When the opportunity came, I learned the truth about God and His plan of Salvation, and accepted it. This helped me put my running into the proper context, and have a deeper reason to pursue this talent.  So perhaps it is symbolic that I was baptized in that lake.

I was blessed with an interesting opportunity to celebrate it. A couple from Argentina that was baptized a year ago approached me at church and introduced me to the wife's brother whose name is Esteban. Esteban lives in Spain, but was here in Provo for a visit. He is a runner, so they were excited to have him meet another one. Our family is known in the neighborhood as "the family that runs", "the guy that is always running", "the guy that runs with his kids", or "el señor que corre con sus niños, y la señora tambien".

So I ran with Esteban this morning. Benjamin joined us for 4 miles. We caught up to Sarah and ran with her for about 0.8. I had a chance to speak some Spanish. It was nice to have a partner for most of the run. We averaged around 8:00 for 10 miles in spite of Esteban's being out of shape.

I found out Esteban was on his way to Las Vegas next, and gave him Jeff's number and e-mail.

Jenny and Julia ran 1.5. Joseph ran 1 mile. Jacob did 0.25. I ended up with a total of 11.4. I picked it up in the last mile and did 5:35.9.

Green Crocs 1 Miles: 11.40
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From TexasLindsey on Sat, Aug 13, 2011 at 15:52:07 from 70.253.143.214

Sasha, I felt the need to comment on this entry. You are really an inspiration! You are such a strong person, mentally and physically.

Finding this blog changed my life. I realize now that I was only putting in half the effort and thinking it was full effort... I think reading what the best were doing made me toughen up and stop my complaining about everything, really. I have become more dedicated to my running, more healthy with my eating and habits, and a better mom and wife because of it.

Just thought you should know how you have inspired and helped others with what you have done! Thank you!!

From Sasha Pachev on Sat, Aug 13, 2011 at 15:55:30 from 192.168.1.1

Lindsey:

Thanks for the comment.

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