Breaking the Wall

November 05, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 2724.68
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1743.12
White Slip Resistant Crocs Lifetime Miles: 759.93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.002.755.250.0020.00

A.M. Ran with Paul and Benjamin in Loveland, CO. It was good to visit with Paul after not seeing him for a long time. Paul and I did 20, Benjamin did 10. We warmed up a mile, then did a 4 mile tempo in 22:43 on a slightly rolling terrain. At 5000 feet which is 500 feet higher than what Benjamin and I are used to, and with higher humidity than what we are used to this proved challenging to both of us, but we survived. Then Benjamin jogged back, and Paul and continued. We did another tempo on the way back starting at around 13 into the run. I did the first mile with Paul in 5:48, then another quarter at around 5:35 pace, and then I was done with that zone for the day and ran 6:10-6:15 pace to the finish ending up with 24:18 for 4 miles. Paul sped up quite a bit hitting 5:22 and 5:08 for the last two miles. Total time for 20 miles was around 2:15.

The other children ran at home in Thornton. Jenny did 4, Julia 3, Joseph 3, Jacob 2. 

P.M. Benjamin took William for 1 mile.

Green Crocs 6 Miles: 20.00
Night Sleep Time: 7.00Nap Time: 2.00Total Sleep Time: 9.00
Comments
From josse on Wed, Aug 21, 2013 at 15:43:40 from 70.208.7.139

What is up with this new "in share" link that is on everyone blog?

From Superfly on Wed, Aug 21, 2013 at 16:30:52 from 74.211.21.81

awesome you got to see Paul.

From Sasha Pachev on Wed, Aug 21, 2013 at 17:35:59 from 69.28.149.129

Josse:

I wanted to add some kind of a "like" feature, the first thing I thought of was Facebook "like", so I set up a Facebook account and added what I needed to the code, then while testing it I got completely disgusted with Facebook - it was in my face with suggestions for half naked friends, half-naked movie covers, and half-naked celebrity blogs - I do not know how so many people can handle it. There must be a way around it since our missionaries are now starting to use it, but it was not obvious to me, and I did not like the feeling of digging inside the toilet for any longer than I already have. So the next thing I thought was LinkedIn share. I liked that better since I work for LinkedIn. When I find a moment I will add Google Plus, and maybe even Twitter - I assuming I can tolerate the testing. I might even finish the Facebook integration if I could find the magic option in the profile that turns off all suggestions - I do not want to see any content unless I specifically searched for it.

From Jon on Wed, Aug 21, 2013 at 20:32:30 from 107.203.52.135

Sasha- can you somehow make the Share feature an option we can choose in our profile to have or not have? Because I really don't want it, and it looks pretty tacky and takes up lots of screen space.

I think most runners would agree that we would be far more likely to share runs with social friends (facebook, twitter) than professional acquaintances (LinkedIn). But I really like the old FRB with the low-key, not tied in format. If there is any way to make it optional, we would really appreciate if you would do it. Or just delete it. I don't want business recruiters seeing how much I run, I want them thinking how technically competent I am. I want to be the Engineer, not the Crazy-Runner-Guy.

From Fritz on Wed, Aug 21, 2013 at 20:55:19 from 67.177.4.64

I think facebook and FRB are better aligned than Linkedin and FRB. There are 1.15 billion active users on facebook partly because you can choose to see and share as much or as little as you want. Just search "Privacy Settings" in the facebook search to see how to do it. Just my two cents.

From Sasha Pachev on Wed, Aug 21, 2013 at 21:21:46 from 69.28.149.129

Jon:

If you never share anything using your LinkedIn login, even if somebody else shares your runs on their LinkedIn profile, the recruiters will not associate your Fast Running Blog profile with your professional profile unless they match the pictures.

That said, I was just talking to Paul and he said they recent hired an elite triathlete as a GIS professional. His athletic profile was looked at during the decision making process and played a positive role. I personally mention my running and have a link to my blog in my professional profile. I consider it a part of myself that the recruiters better be at peace with. I have not had a shortage of recruiters approaching me, currently have a telecommuting job with a nice salary and stock options living in Orem while the company is in Silicon Valley, and have been offered similar deals by other well-known Silicon Valley companies. Maybe some recruiters look at a runner and have second thoughts, but you cannot make everyone happy, and there are enough of them out there that at least respect runners if they do not run themselves.

From Sasha Pachev on Wed, Aug 21, 2013 at 21:23:13 from 69.28.149.129

Fritz:

I thought that too at first, but then I got a positive comment today about the LinkedIn share feature. Different people like different things. I'll give Facebook another try when I have a moment. For now, we have LinkedIn and Google Plus.

From Josh E on Wed, Aug 21, 2013 at 21:41:08 from 71.213.12.84

I am with Jon. A simple like that is contained within the FRB universe is a nice idea. This, however, is visually unappealing clutter with the undesired consequence of linking with social sites. Some want to share more of their running life than others and those who don't mind sharing still don't want to inundate others with their daily activities.

From DaleG on Wed, Aug 21, 2013 at 22:14:05 from 152.216.11.5

I like Jon's idea of making it an option. I don't know how difficult it would be, but it'd be great to have a choice.

Regardless, thanks for creating this blog.

From josse on Thu, Aug 22, 2013 at 08:56:24 from 70.208.6.159

I also like the idea of opting out. I like this blog for its simplicity of not have all the bells and whistle you find on all the social media sites.

From RileyCook on Thu, Aug 22, 2013 at 09:23:13 from 132.3.57.78

+1 here on making it an option.

From Amiee on Thu, Aug 22, 2013 at 11:59:40 from 155.98.164.38

Thanks for all that you do Sasha!

But make that +1 more on making it an option.

From Sasha Pachev on Thu, Aug 22, 2013 at 12:57:11 from 69.28.149.129

First, let me explain where I stand when the blog is concerned. I have a certain set of values and ideas that I believe to be of benefit to everyone. I want to share those ideas. To the extent that the blog is accomplishing it, I am willing to invest the time and the effort to keep it running regardless of the revenue it generates for me. When something is not exactly aligned with those ideas, but at least is not directly contrary to them, I am willing to put in some work to support it if their is at least partial compensation for the work.

Social media links help in two ways by increasing the number of unique visitors. More unique visitors means more people are learning the principles that have helped a good number of people on this site run their PRs, but more than that - learn that what they thought was impossible was actually possible and thus experience what faith feels like.

Unique visitors also drive the revenue. I make enough from my full-time job and side jobs that I do not really care that much about increasing the blog revenue. However, doing work on the blog means using the time and the programming energy that could have been used for jobs that have immediate financial payback which I would be delaying. In the past this was a hypothetical thing - I was younger, had fewer kids, ran my own consulting business, and had plenty of time and energy for side projects like the blog. Now the time and energy are more difficult to find and there is a very real opportunity cost so I need to budget my resources.

To make the social media share optional requires work. Not a terrible amount, but it is nevertheless work, and I will only do it if I see how this aligns with the goals I stated above. I am not satisfied with the blog traffic primarily consisting of visits by 400 or so active bloggers. Implementing the feature as I see it right now is work with no payback - either visionary or financial.

So here is what I am proposing to make things fair. I will add a paying member option. For $50 a year you will have the option to view the site ad-free (including no ads on your blog) and (separate option) social-media link free - I can even make it an individual option for each social media site. I could even make it so that your blog is visible only by the people on your favorite blog list if you select that option.

So in other words what I am asking if the +1's I am hearing are strong enough to want to pay for it. If yes, I will do the work.

From Josh E on Thu, Aug 22, 2013 at 14:00:38 from 205.235.104.4

Thanks Sasha. That is a fair proposition. I think we would all vote for the viability of the blog with whatever it takes to get there. And I didn't personally mean to sound ungrateful. I could care less about the ads but I would pay to avoid the social media aspect.

From Superfly on Thu, Aug 22, 2013 at 14:17:31 from 74.211.21.81

I was going to comment this morning but didn't get a chance. So I don't want to act like after Sasha's comments then I took a voice. But seriously I don't care. The ad's, social media whatever... I don't care. Is it really that big of deal? I didn't eve notice until the above comments started to roll in. It's Sasha's blog. I've been an active member since early 2006 and love it and will continue to use it under any format.

Thanks Sasha.

just my 2 cents

From Sasha Pachev on Thu, Aug 22, 2013 at 14:25:41 from 69.28.149.129

OK, let's draw the line - if five people are willing to pay $50 a year to have the options proposed in my earlier post I'll get to work, or maybe even put Benjamin to it - he wants to be self-sufficient when he goes to college and it will get done faster. We have one so far.

From Amiee on Thu, Aug 22, 2013 at 14:35:36 from 155.98.164.38

Why not just pilot the social media add-ons to see if it increases traffic the way you would like before doing the work and having people pay 50 bucks? I am curious if and how people will use the new social media tools and if it will result in increased traffic and revenue to your site. Reason I am suggesting that is because I don't use LinkedIn or Google Plus and I don't know why I would share posts to these sites, but I may be in the minority.

From Jon on Thu, Aug 22, 2013 at 18:42:32 from 107.203.52.135

I like Amiee's idea of seeing if you actually get more traffic from it.

That being said, I still think LinkedIn is the least relevant of all social sites (I don't consider it social- it's professional), and I think Google Plus is pretty much dead. If you do social tie ins, I'd have to believe Facebook and Twitter are the most used. By far.

From Jake K on Thu, Aug 22, 2013 at 18:59:26 from 174.237.130.137

Just an idea on aesthetics - maybe instead of the networking options being placed within the body of each blog post, they could be placed in the smaller "Add Comment" section. Most of these networks have small, sleek icons / buttons that would fit inside that box. Probably 5-8 of them would fit, the file sizes are small so they take no time to load and from an interaction perspective - they're exactly where you'd expect them to be. I'm all for you doing whatever you want with this blog, I'll keep posting as long as I don't have to enter my social security number :-) but I do like the idea of a somewhat sleek interface with these buttons. I think in terms of expanding the traffic to and use of the blog, that would be a good move.

From Jon on Thu, Aug 22, 2013 at 19:24:19 from 107.203.52.135

Jake- if you won't divulge your SSN, how about just your credit card number? And don't forget the expiration date and that little code on the back ;)

From Jake K on Fri, Aug 23, 2013 at 08:55:41 from 67.177.11.154

Here's a visual of what I was suggesting - I'm not a graphics guy, but something along these lines is what I had in mind:

http://goo.gl/3ZOfOQ

Not sure what others would think of something like that.

The icon sets can be downloaded in pretty much any color / style scheme. I'd be happy to help in anyway possible... I'm good at plugging things into photoshop, not so much w/ the actual programming :-)

From josse on Fri, Aug 23, 2013 at 08:59:07 from 70.208.1.13

I like that jake it looks good

From Eric Day on Fri, Aug 23, 2013 at 09:13:56 from 187.247.64.228

Like it too, Jake. Nice idea.

From Sasha Pachev on Fri, Aug 23, 2013 at 11:30:58 from 69.28.149.129

Jake - great idea, thanks for the contribution. Will code it up.

From Jake K on Fri, Aug 23, 2013 at 11:40:33 from 67.177.11.154

I'm more than happy to help you create the icons if needed. Just e-mail me.

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