Breaking the Wall

April 23, 2024

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Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).  

 

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew,  Mary,  Bella.  and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 882.94
Saucony Type A Lifetime Miles: 640.15
Bare Feet Lifetime Miles: 450.37
Nike Double Stroller Lifetime Miles: 124.59
Brown Crocs 4 Lifetime Miles: 1334.06
Amoji 1 Lifetime Miles: 732.60
Amoji 2 Lifetime Miles: 436.69
Amoji 3 Lifetime Miles: 380.67
Lopsie Sports Sandals Lifetime Miles: 818.02
Lopsie Sports Sandals 2 Lifetime Miles: 637.27
Iprome Garden Clogs Lifetime Miles: 346.18
Beslip Garden Clogs Lifetime Miles: 488.26
Joybees 1 Lifetime Miles: 1035.60
Madctoc Clogs Lifetime Miles: 698.29
Blue Crocs Lifetime Miles: 1164.32
Kimisant Black Clogs Lifetime Miles: 720.62
Black Crocs 2023 Lifetime Miles: 1312.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.020.000.000.0013.02

Fast Running Friend Workout - 2014-02-17 08:05:22
Workout Totals
Distance Time Pace
13.020 1:46:44.20 8:11.87
Total of 13. Benjamin did 9, Joseph, Jacob, and Julia 3, Jenny 3, William 1. Jacob did a mile time trial on the track. Details below.
Leg 1
Distance Time Pace Comment
1 9:10.80. 9:10.80 Warm-up.
Split# Distance Time Pace Comment
1 1.000 9:10.80 9:10.80  
Leg 2
Distance Time Pace Comment
1 6:43.50. 6:43.50 Jacob attempted to break his record of 6:36, but the air was too cold for him - he ran into asthma issues. The splits were 1:37, 1:42, 1:45, 1:37 with the balance going towards the 9.34 meter tax. I was encouraged by his kick, though - 46 for the last 200. Benjamin and Joseph helped with the pacing. We will try again in a week.
Split# Distance Time Pace Comment
1 1.000 6:43.50 6:43.50  
Leg 3
Distance Time Pace Comment
1 8:36.00. 8:36.00 Cool-down.
Split# Distance Time Pace Comment
1 1.000 8:36.00 8:36.00  
Leg 4
Distance Time Pace Comment
6 46:41.20. 7:46.87 With Benjamin. Discussed the plan of assault on the BYU general education requirements. A side effect of growing up in a militarized society is that you think of everything that is somewhat challenging as a military operation. Perhaps this is not a bad thing, helps you get things done - that is the part of my heritage I think I should keep.
Split# Distance Time Pace Comment
1 6.000 46:41.20 7:46.87  
Leg 5
Distance Time Pace Comment
3 25:33.80. 8:31.27 With Julia. Discussed the parable of the swan, the crab, and the pike and how it applies to the sum three vector forces that add up to zero.
Split# Distance Time Pace Comment
1 3.000 25:33.80 8:31.27  
Leg 6
Distance Time Pace Comment
1.02 9:58.90. 9:47.16 With William on the big boy course.
Split# Distance Time Pace Comment
1 1.020 9:58.90 9:47.16  

Green Crocs 6 Miles: 13.02
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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