Breaking the Wall

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew, Mary, Bella. and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	2724.68
Saucony Type A Lifetime Miles:						640.15
Bare Feet Lifetime Miles:						450.37
Nike Double Stroller Lifetime Miles:						124.59
Brown Crocs 4 Lifetime Miles:						1334.06
Amoji 1 Lifetime Miles:						732.60
Amoji 2 Lifetime Miles:						436.69
Amoji 3 Lifetime Miles:						380.67
Lopsie Sports Sandals Lifetime Miles:						818.02
Lopsie Sports Sandals 2 Lifetime Miles:						637.27
Iprome Garden Clogs Lifetime Miles:						346.18
Beslip Garden Clogs Lifetime Miles:						488.26
Joybees 1 Lifetime Miles:						1035.60
Madctoc Clogs Lifetime Miles:						698.29
Blue Crocs Lifetime Miles:						1164.32
Kimisant Black Clogs Lifetime Miles:						720.62
Black Crocs 2023 Lifetime Miles:						1743.12
White Slip Resistant Crocs Lifetime Miles:						759.93

Wed, Oct 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.84	0.50	0.00	0.00	9.34

A.M. Relaxing 6 with Jeff early in the morning in 53:59. We beat the 9:00 girl by 1 second! I think if you go slower than 8:30 your virtual competitor is not a guy anymore. We were not trying to go slow, it just happened - it was dark, early, and we were deeply engaged in a conversation about Jeff's Spanish test at BYU to get credit for some classes. My three most recent training partners (Jeff, Tyler, and Derek) are fluent in Spanish, and are also young enough to where I can say : "I ran a 10 K at 6:00 pace before you learned to walk". Anybody who learned to walk after the end of September of 1985 fits into the category. But at the same time today somebody called me an Elder at the temple again, which would imply he thought I looked like a 19-year-old missionary.

P.M. 0.34 with Joseph, Jenny, and Julia running, and Jacob in the stroller in 3:57. 1 mile with Jenny and Julia in 10:56 pushing Jacob. Jenny got hurt on the playground, so she ran less and slower today. Jacob then did 2x100 - 1:02, and 1:06. He is the best focused 2 year old we've ever had. He just runs - does not get distracted at all. He put a pair of running shoes on Sleeping Beauty this morning and said something to the effect that she should go for a run. 2 with Benjamin in 15:56. He did a fast 0.5 in the middle in 2:57, splits of 90 and 87. That is his new record for 0.5,and a PR for 0.25 as well.

Five Fingers - 1431.01 miles

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From Michelle on Thu, Oct 09, 2008 at 23:29:10

Sasha

I tried to list favorites on my blog but the only one that will show up is Lybi. I've tried through safari and flock browsers any suggestions?

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