A.M. Ran with Jeff, Tyler, and Brandon. We did a 2.62 warm-up, then a tempo run. I went 10, Jeff and Brandon did 5, and Tyler did 3 because he was concerned about the shin. The plan was to go not slower than 6:00 but not much faster. I put the not-much-faster clause in it because I knew from how I felt this week that much faster would be difficult. The course was the standard 5 mile tempo twice, so the same 2.5 mile stretch 4 times, 3 180 turns. Total time: 58:59.7 Splits by the mile: 5:56 - 6:00 - 5:46 - 5:54 - 5:57 - 6:01 - 5:49 - 5:56 - 5:57 - 5:47 Splits by 2.5 - 14:49 - 14:44 - 14:47 - 14:38. I felt OK, though not great in the first 5 miles. When Jeff pushed the pace a bit, it felt harder, but not miserable. When Brandon started struggling I was able to cheer him in Russian. Russian is better suited for getting somebody to go faster when he is in pain. There is a rich variety of powerful two-word phrases that can motivate a struggling runner. To communicate the same idea in English you would need four or five words, and your sentences are at least twice as long. Most of those phrases start with the word nado which is often translated as "you must" or "you need", but the original word has no "you" in it. It just means there exists an abstract need or requirement that is above you or anybody else. You are not a part of it, it is above you, and you'd better meet it or else... Felt OK for another 2 miles, about the same as earlier, but then all of a sudden 88 quarters started feeling very difficult. I was not breathing very hard, but I felt like I had a tongue in my quads and it was tasting concentrated lemon juice the entire time. That feeling is not there when everything is normal until I start hitting 82 second quarters. So 5:55 felt like 5:30, except for the breathing. At 5 miles I thought that going under 59:00 would be easy. At 7.5 I thought it would be difficult but doable. With a mile to go I was not so sure. With a quarter to go I thought it would be a miracle. So I gave it all I had. My mom used to say "I see Paris" when she tasted something very sour. Well, the last quarter was only 82, but I still saw Paris. The "Paris" effort got me a little bit under 59:00, so a small victory. Ran 1.38 cool down, got home and took the kids to do the trail cleanup. I noticed that the most common type of trash was cigarette butts. Then ran with Jacob and Joseph. Jacob ran 200 in 1:54. Joseph did his 0.34 loop in 4:08. P.M. 1 mile with Julia in 10:48. 2 with Benjamin in 17:20. Jenny ran the first 1.5 with us in 13:20. T4 Racer - 711.27 miles | 