Breaking the Wall

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Orem,UT,United States

Member Since:

Jan 27, 1986

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

Best marathon: 2:23:57 (2007, St. George). Won the Top of Utah Marathon twice (2003,2004). Won the USATF LDR circuit in Utah in 2006.

Draper Days 5 K 15:37 (2004)

Did not know this until June 2012, but it turned out that I've been running with spina bifida occulta in L-4 vertebra my entire life, which explains the odd looking form, struggles with the top end speed, and the poor running economy (cannot break 16:00 in 5 K without pushing the VO2 max past 75).

Short-Term Running Goals:

Qualify for the US Olympic Trials. With the standard of 2:19 on courses with the elevation drop not exceeding 450 feet this is impossible unless I find an uncanny way to compensate for the L-4 defect with my muscles. But I believe in miracles.

Long-Term Running Goals:

2:08 in the marathon. Become a world-class marathoner. This is impossible unless I find a way to fill the hole in L-4 and make it act healthy either by growing the bone or by inserting something artificial that is as good as the bone without breaking anything important around it. Science does not know how to do that yet, so it will take a miracle. But I believe in miracles.

Personal:

I was born in 1973. Grew up in Moscow, Russia. Started running in 1984 and so far have never missed more than 3 consecutive days. Joined the LDS Church in 1992, and came to Provo, Utah in 1993 to attend BYU. Served an LDS mission from 1994-96 in Salt Lake City, Utah. Got married soon after I got back. My wife Sarah and I are parents of eleven children: Benjamin, Jenny, Julia, Joseph, Jacob, William, Stephen, Matthew, Mary, Bella. and Leigha. We home school our children.

I am a software engineer/computer programmer/hacker whatever you want to call it, and I am currently working for RedX. Aside from the Fast Running Blog, I have another project to create a device that is a good friend for a fast runner. I called it Fast Running Friend.

Favorite Quote:

...if we are to have faith like Enoch and Elijah we must believe what they believed, know what they knew, and live as they lived.

Elder Bruce R. McConkie

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	3010.45
Saucony Type A Lifetime Miles:						640.15
Bare Feet Lifetime Miles:						450.37
Nike Double Stroller Lifetime Miles:						124.59
Brown Crocs 4 Lifetime Miles:						1334.06
Amoji 1 Lifetime Miles:						732.60
Amoji 2 Lifetime Miles:						436.69
Amoji 3 Lifetime Miles:						380.67
Lopsie Sports Sandals Lifetime Miles:						818.02
Lopsie Sports Sandals 2 Lifetime Miles:						637.27
Iprome Garden Clogs Lifetime Miles:						346.18
Beslip Garden Clogs Lifetime Miles:						488.26
Joybees 1 Lifetime Miles:						1035.60
Madctoc Clogs Lifetime Miles:						698.29
Blue Crocs Lifetime Miles:						1164.32
Kimisant Black Clogs Lifetime Miles:						720.62
Black Crocs 2023 Lifetime Miles:						1743.12
White Slip Resistant Crocs Lifetime Miles:						759.93

Wed, Oct 03, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.38	0.00	0.62	0.00	8.00

A.M. Easy run with Ted at 5:00 AM. Picked it up on the last 1000 - ran 3:22 with the first quarter in 42 (up 0.5%), then the last 0.5 in 2:40, which had 5 90 degree turns. Total time for 6 miles was 43:46.

The run felt good at both slow and fast paces. The chest pain was still noticeable when running, but reduced a lot and did not mess with the sense of pace and rhythm as much if at all. It was completely gone just on breathing deep or jumping up and down. The BINGO song was on. The killer instinct started coming back.

P.M. Ran 2 miles with the kids. Had the double stroller with Jacob and Joseph the entire time. First a mile with Benjamin, Jenny, and Julia in 10:32. Then 0.5 with Benjamin and Jenny in 4:18, this put us at 14:50 at 1.5. Finished the last 0.5 with Benjamin in 3:25, total time 18:15. The chest pain has been reduced to a feeling like there might be a dust particle in my respiratory tract. Legs are feeling good, the form feels efficient, the killer instinct is increased. Still sucking on garlic as a precaution. It has a soothing influence as a positive side effect, making me get more out of my sleep.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Lybi on Wed, Oct 03, 2007 at 20:25:40

How cool that you fixed the duplicate comment thing! And I'm so glad you continue to get better!

From Lybi on Wed, Oct 03, 2007 at 20:26:06

How cool that you fixed the duplicate comment thing! And I'm so glad you continue to get better!

From Lybi on Wed, Oct 03, 2007 at 20:26:55

I did that on purpose. ;)

From Lulu on Wed, Oct 03, 2007 at 21:19:07

Good luck at St. George. Many wishes for a OTQ. You seemed to have healed up and are ready to go. I can't wait to read the race report.

From Sasha Pachev on Wed, Oct 03, 2007 at 23:13:24

Testing duplicate comment.

From Sasha Pachev on Wed, Oct 03, 2007 at 23:14:18

My duplicate comment got trapped, how did you get yours in, extra space?

From Sasha Pachev on Wed, Oct 03, 2007 at 23:20:52

Yes, you put an extra space before And in the first one, it just does not show in HTML. So it is not really duplicate.

From Cody on Wed, Oct 03, 2007 at 23:27:15

I guess that counts then. You are off the hook then Sasha.

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