Training to be Skinny

11 miles. 6 miles on treadmill and 5 miles outside. Feel a lot better! I was planning on running short but my body was so happy outside I ran longer thanks to Katie for switching halfway with me.

I watched a flo track video on Cain and Hasay. They ran a mile race indoor and proceeded to do this workout. So I decided looks like fun why not. =) I think I will try it again in a month to see my improvement. Hopefully beus pond will be open by then.

1 mile-5:20

1 mile rest-decent pace

3 mile tempo- 5:55, 6:00, 5:59

2 mins rest

600m- 1:55

400m- 1:12

300-56

200m-33

A little disappointed in the tempo, but was excited to see my finishing speed on the road having to look at my watch to see where to finish.

Ran 8 miles easy with Amy this morning at 5am. It was really nice out. I always enjoy these early run with Amy. Ran 5 more miles in the afternoon during naptime on TM with 1%.

8 miles on TM at 1%.

Awesome workout by Amy Cook. I am not quite sure what my 5k pace is but I went with 5:30 pace. 2.5 warm up and cool down. Did the workout at Weber State's indoor track.

4x(800(2min rest),400(90sec),200(1min),1000) with 3min set break

800-2:45    800-2:44       800-2:45        800-2:43

400-75       400-75          400-75          400-74

200-36       200-36           200-36         200-36

1000-3:32   1000-3:31      1000-3:31     1000-3:31

It was really nice to have marks to go off of instead of using the garmin. Really even pacing as well. Felt pretty good until halfway through the third set then I was breathing pretty hard. I decided to do 5k effort mile effort mile effort and 10k effort. This was a hard one to do alone but glad I did all four sets.

Ran 15 miles with Amy, Katie and Angie. Minus our first two uphill miles we averaged a pretty good pace talking! I was very impressed with this groups effort this morning. Thanks guys!