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Week starting Nov 22, 2015

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Totals
Total Distance
52.50
Nike Pegasus 30 VI Miles: 4.50Nike Pegasus 30 VII Miles: 51.00
Night Sleep Time: 31.00Nap Time: 2.00Total Sleep Time: 33.00
Mon, Nov 23, 2015
Total Distance
10.50

We had a team meeting today! Got our workout schedule for Thanksgiving break. Then ran 4.5 with Morgan, Bino, Kamryn, Paige, Annalee, and Amelia. I haven't been feeling great today, I had a headache and was drained. We started with a 7:20 first mile (all uphill) but felt alright up until the light past Chevron. At that point my calves were DYING and it just felt really fast, looked at my watch and we were going 6:30 pace. Yep, I slowed it down. 7:18 average (slowest mile was a 7:48). Then had Haley roll out my calves and shed a few tears, and did another 6 on my own at a much slower, easy pace (8:14 average). That part felt nice :)

Nike Pegasus 30 VI Miles: 4.50Nike Pegasus 30 VII Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Tue, Nov 24, 2015
Total Distance
8.00

Busy day today, as soon as I got to my parents house I went for my run. Unfortunately it was already dark out, but the good thing about the city is that there are street lights! I kinda miss Salt Lake. But I love Cedar :) SUU is the bomb. 7:37 average, did Wasatch + VA loop but cut down 13th instead of going past the golf course and just continued along foothill.

Nike Pegasus 30 VII Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Nov 25, 2015
Total Distance
11.50

Snowy run in Island Park, at the end went to the place with the best traction and did 10x100 meter strides.

I think my Garmin stopped tracking distance or something... Cause 1 lap is about 2.2 around and I did 5 and some.

Nike Pegasus 30 VII Miles: 11.50
Night Sleep Time: 5.00Nap Time: 2.00Total Sleep Time: 7.00
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Thu, Nov 26, 2015
Total Distance
6.75

Happy Thanksgiving!

Nike Pegasus 30 VII Miles: 6.75
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments(1)
Fri, Nov 27, 2015
Total Distance
6.75

Was racing daylight! Could only get 3 laps in. Felt much better than yesterday though! I was super tight yesterday and felt like I could barely move. But today I felt great!

Nike Pegasus 30 VII Miles: 9.75
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
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Sat, Nov 28, 2015
Total Distance
9.00

Was going to do Shriner's run but then I guess there was a U game today because there were tons of people along 500 S and guardsman. So I changed route and went where I felt like it.

Nike Pegasus 30 VII Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Total Distance
52.50
Nike Pegasus 30 VI Miles: 4.50Nike Pegasus 30 VII Miles: 51.00
Night Sleep Time: 31.00Nap Time: 2.00Total Sleep Time: 33.00
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