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Week starting Nov 08, 2015

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
55.00
Nike Pegasus 30 VII Miles: 55.00
Night Sleep Time: 30.00Nap Time: 1.50Total Sleep Time: 31.50
Total Distance
7.00

Warmups, form mile and a mile warmup. Then we headed over to the grass for the workout. I did 4 special Ks before coach pulled me aside and told me to do distance. I fell off again which was discouraging but I think I hit faster times this time. Wind was crazy. Anywho, from now on anytime I fall off the pack I will be pulled from the workout. This will be good cause I struggled with staying with the group even high school so this will help me to get over that. It will give me added motivation to mind the gap! I also know that as I increase my mileage I will feel stronger and faster which will help my confidence grow and in turn I will BE stronger and faster!

Will find out who's going to regionals tomorrow! I really want to go, but don't want to get my hopes up. I worked my hardest and will be happy with either outcome.

Nike Pegasus 30 VII Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

I didn't want to get my hopes up but I did, I guess I'm just upset I let myself believe I had a chance. I know I should be positive but I'm frustrated with how this season went. It's hard to go from 4th to 8th/9th, but I am still grateful I was able to travel. I know some wanted to this year and didn't get to. I've decided that maybe I'm just not that great of a cross country runner, I guess I've never felt awesome during Cross Country, so I will just have to up my game next year and be super determined to have a good season. For right now I just have to prepare for track, I know that track is my thing so I am super stoked! Gonna build up mileage the next couple weeks! We don't have organized practices until the 23rd (?) but after that it's thanksgiving break, hopefully I can make it home in time to go to my cabin with the fam.

Nike Pegasus 30 VII Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
10.00

7:55 average. Core sesh with Maddy! I should start blogging about core so that I do it every night.

Nike Pegasus 30 VII Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
8.50

Wanted to relax and enjoy the run, 8:08 average. Probably will be taking the runs easy for a while, unless I feel really good and want to pick up the pace.Abs again with Maddy!

Nike Pegasus 30 VII Miles: 8.50
Night Sleep Time: 6.00Nap Time: 1.50Total Sleep Time: 7.50
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Total Distance
12.50

Started out the run and was still full from lunch but figured in a couple miles I'd be fine. It threatened to come up for about 5 miles but after that I was okay! I didn't care about pace and didn't look at it until 10 miles in, it was 8:03 average at that point I believe, and I felt pretty good! I decided I'd go a couple miles further. Legs didn't start to hurt until mile 11. So I'm in better shape than I thought :) it's just been so long since I've done more than 10 miles. 8:01 average.

Nike Pegasus 30 VII Miles: 12.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
11.00

8:03 average, legs felt heavy.

Nike Pegasus 30 VII Miles: 11.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
55.00
Nike Pegasus 30 VII Miles: 55.00
Night Sleep Time: 30.00Nap Time: 1.50Total Sleep Time: 31.50
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