| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 27 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Currently studying Social Work at the University of Utah Favorite Blogs: |
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| Nike Pegasus 30 VII Miles: 55.00 |
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| Night Sleep Time: 30.00 | Nap Time: 1.50 | Total Sleep Time: 31.50 | |
| | Warmups, form mile and a mile warmup. Then we headed over to the grass for the workout. I did 4 special Ks before coach pulled me aside and told me to do distance. I fell off again which was discouraging but I think I hit faster times this time. Wind was crazy. Anywho, from now on anytime I fall off the pack I will be pulled from the workout. This will be good cause I struggled with staying with the group even high school so this will help me to get over that. It will give me added motivation to mind the gap! I also know that as I increase my mileage I will feel stronger and faster which will help my confidence grow and in turn I will BE stronger and faster! Will find out who's going to regionals tomorrow! I really want to go, but don't want to get my hopes up. I worked my hardest and will be happy with either outcome. |
| Nike Pegasus 30 VII Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I didn't want to get my hopes up but I did, I guess I'm just upset I let myself believe I had a chance. I know I should be positive but I'm frustrated with how this season went. It's hard to go from 4th to 8th/9th, but I am still grateful I was able to travel. I know some wanted to this year and didn't get to. I've decided that maybe I'm just not that great of a cross country runner, I guess I've never felt awesome during Cross Country, so I will just have to up my game next year and be super determined to have a good season. For right now I just have to prepare for track, I know that track is my thing so I am super stoked! Gonna build up mileage the next couple weeks! We don't have organized practices until the 23rd (?) but after that it's thanksgiving break, hopefully I can make it home in time to go to my cabin with the fam.
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| Nike Pegasus 30 VII Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 7:55 average. Core sesh with Maddy! I should start blogging about core so that I do it every night.
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| Nike Pegasus 30 VII Miles: 10.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Wanted to relax and enjoy the run, 8:08 average. Probably will be taking the runs easy for a while, unless I feel really good and want to pick up the pace.Abs again with Maddy! |
| Nike Pegasus 30 VII Miles: 8.50 |
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| Night Sleep Time: 6.00 | Nap Time: 1.50 | Total Sleep Time: 7.50 |
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| | Started out the run and was still full from lunch but figured in a couple miles I'd be fine. It threatened to come up for about 5 miles but after that I was okay! I didn't care about pace and didn't look at it until 10 miles in, it was 8:03 average at that point I believe, and I felt pretty good! I decided I'd go a couple miles further. Legs didn't start to hurt until mile 11. So I'm in better shape than I thought :) it's just been so long since I've done more than 10 miles. 8:01 average.
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| Nike Pegasus 30 VII Miles: 12.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | 8:03 average, legs felt heavy. |
| Nike Pegasus 30 VII Miles: 11.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| Nike Pegasus 30 VII Miles: 55.00 |
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| Night Sleep Time: 30.00 | Nap Time: 1.50 | Total Sleep Time: 31.50 | |
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