| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 27 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Currently studying Social Work at the University of Utah Favorite Blogs: |
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| Nike Pegasus 30 V Miles: 50.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Late night run, it was the SUU crew + Bill! High schoolers have moratorium this week so... college runners only! We did it at Sugarhouse, did a couple laps of warmup (7:20 pace!) and then did 3x 15, 20, 25 second hill strides. Worked those pretty hard, it's so sweet that I can run with future teammates! Then added to 8.5.
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| Nike Pegasus 30 V Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Was busy today, had to do the run on my own and when I realized it got dark at 9 not 10 I freaked out a bit. Stopped cleaning immediately and laced up for a run, I feel really stupid now. Looks like I'll have to make up for it later this week, I'm climbing my mileage back up.
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| Nike Pegasus 30 V Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Met at Liberty, we did a couple laps of warmup then did a tempo at 6:30 pace. It was supposed to be 2 x 2 miles, I hit the first one right on 13:00. But it hurt so much more than it should. I felt crappy and was sluggish. The second one I really did not want to do but Tomy convinced me to focus on hitting the first mile, then make the decision of whether or not I could hit the next one, if not I could stop. I REALLY felt crappy on that one, but made it to the mile and quit. 6:29. I feel bad for quitting, but I'm grateful Tomy was there to make me focus the first mile, if he wasn't I'm certain I would have fallen off pace and been super slow for two miles, better to hit one on pace right? I think I really need to bring my confidence back up (AKA mileage) as well as my positive mentality, I've been out of town this past little bit and let myself slip. I need to get myself back to race mode, I have 4.5 weeks left to do so. AND no more trips for me (except for orientation next week but I'll be with some of the girls on the team!)
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| Nike Pegasus 30 V Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Met Jakob and did Shriner's run. Felt pretty alright.
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| Nike Pegasus 30 V Miles: 8.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | I've been super stressed, my employer switched banks a while ago meaning I had to get a new paycard, it didn't come in the mail for a long time and my old account got closed, so the remaining balance was supposed to be mailed as a check. I never got the check and I haven't been getting payed (my balance on the new card is still $0 and it's been a month and a half since I got the card) which is stressful because the money I make this summer is supposed to cover the remaining living expenses not covered by my scholarship. Ahhh whyyyyy?
On the bright side I absolutely killed it today in Uno during checkout, I won every round except for one in which I had to draw 12 cards. I still beat Lisa during that round (she was the one who made me draw!) It was pretty sweet.
10 miles on wasatch.
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| Nike Pegasus 30 V Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | VA loop + Shriners run out and back. I think I'm gonna start doing some two a days next week.
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| Nike Pegasus 30 V Miles: 10.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Nike Pegasus 30 V Miles: 50.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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