| Location: Millcreek,UT, Member Since: Jun 21, 2011 Gender: Female Goal Type: Other Running Accomplishments: 800m- 2:23
1600m- 5:10
1 Mile- 5:12
3200m-11:03
XC 3 mile-17:55
XC 5k- 19:00
XC 6k- 22:25
Local 5k- 18:42
Local 10k- 41:31
Local 15k- 1:03:55
Unofficial Half (2020)- 1:45:46
Official Half (2021)- 1:49:28
60% (5 miles)- 32:32 (6:30 average)
80% (3 miles)- 18:52 (6:17 average)
16x400s- 82.0 average
20x400s- 82.6 average
SUU Road Race- 23:30 (3.9 miles/6:02 average) Short-Term Running Goals: Get up to 45-50 miles/week
Run a sub-19:30 5k again
Train for and race a half marathon Long-Term Running Goals: 18:45 or under 5k
Run a marathon Personal: 26 years old, not married, no kids. Going against the norm in Utah.
Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon
Former college runner for Southern Utah University
Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services. Favorite Blogs: |
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| Yellow Flats Miles: 8.50 | White Nike Pegasus 29 Miles: 27.50 | Purple And Orange Spikes Miles: 1.00 | Grey/Blue Nike Pegasus 29 (number 2) Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Speed. We did normal track warmup, then a mile, stretched, another mile, and a mile speed changes. Then we changed shoes and did a lap. Workout was 5x1000s, I was supposed to hit 3:35. Bill made me do two more because I didn't hit my time. My times were 3:33, 3:36, 3:34, 3:38, 3:48, 3:45, 3:37. The only reason the 3:37 counted was because it was on my 7th. It was really tough. By the end it felt like my legs were going to give out any second. After recovery they were okay but right when I stopped it felt like it. It was a hard workout but I'm glad Bill made me do more because I know it's important to hit my times. And I'm not going to miss state qualifying by a half second again, so it was necessary. Did a mile and a quarter cool down.
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| Yellow Flats Miles: 8.50 | White Nike Pegasus 29 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 5.5 with Eleanor and Angie!
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| White Nike Pegasus 29 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Regular track warmup, then 2 mile warmup, 2 mile speed changes, 2 mile cool down.
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| White Nike Pegasus 29 Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Alpha Invitational (1 Miles) 00:05:35 | | Today was the Alpha meet. I was racing the mile. I warmed up a mile, stretched a little, then a mile speed changes.
I wasn't ready for the pain in the race. I hadn't mentally prepared myself. So when it came, I slowed down. I had a terrible race. It was quite disappointing. I was dead last by like 100 meters. I also couldn't get myself to push, it was harder than it normally is.
Did two miles cool down.
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| Purple And Orange Spikes Miles: 1.00 | White Nike Pegasus 29 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Alpha Invitational (2 Miles) 00:12:08 | | Day two. I did a mile warmup, stretched, another mile, then a mile speed changes, then about another half mile waiting for them to call us to the line. I was more focused today but still did bad. I came through the mile at 5:42 then slowed down a lot I guess. In the second mile I couldn't get myself to move and it was really difficult. It was cold though so that sucked. Did a mile cool down with Eleanor and my blanket :)
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| Grey/Blue Nike Pegasus 29 (number 2) Miles: 2.00 | White Nike Pegasus 29 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Really busy day so not time for much. I was tired though from reffing little kids soccer games for four hours. I like the bigger kids best because they actually know what they're doing and it makes life easier.
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| White Nike Pegasus 29 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Yellow Flats Miles: 8.50 | White Nike Pegasus 29 Miles: 27.50 | Purple And Orange Spikes Miles: 1.00 | Grey/Blue Nike Pegasus 29 (number 2) Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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