Workout at the oval today, we did 8 laps warmup and 4 laps of speed changes. Then we changed shoes and did a backwards lap to the 400 start. The workout was a set of 4x400s, a set of 3x400s, a set of 2x400s, and one more 400. I was supposed to hit 80s, no slower than 82. I hit 75, 78, 78, 79, then 78, 79, 78, then 80, 79, and last one was 80. It wasn't as hard as I was expecting it to be, but by the end I was tired and it got more difficult to finish. My calves hurt. I felt like it was a good workout, I'm happy it was at least somewhat consistent. Felt good to be running sub-80s again. When I got home I did my core.
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