We did 8 laps warmup and 4 laps speed changes then headed to Rite Aid for a bathroom break. Then back to the track and changed shoes and did two more laps. Workout was 5x1000s. I hit 3:32, 3:36, 3:36, 3:37, 3:37. I think I could have done better. My right calf started to hurt yesterday on the cool down (it cramped up) but I didn't think much of it. Today after warmup it steadily got tighter and tighter until the last two repeats I was limping for the first 25 meters trying to stick to Bill. It would warm up a little in the middle but could still feel it. Then I'd stop and it would tighten up again, so starting recovery laps wasn't so fun. Then cooled down to 12, the last half mile I practically hobbled. Then Bill massaged it out, I think I actually cried cause it hurt so bad. I destroyed the water bottle gripping it so tight. It was way worse than even my IT bands were a while ago. So now I'm icing it. I gotta get it under control.
Prayers for Lilly Randall (Olivia and Clara's younger sister), she got bit by a dog yesterday on her way to school. I don't know how she's doing right now, but as of last night she was in surgery.
We had a debate about the color of my shoes. They're BLUE not gray. :)
| 