We did 34 laps and 36.something laps is 10 miles so I'm pretty sure we did 9.5. Anywho, 4 laps warmup and 4 laps speed changes (at the oval), then changed shoes and did another lap. Then we did 800, 400, 400, 800, 400, 400. 800s were at 2 mile pace (2:50), and 400s at mile pace (77-80). My times went 2:47, 76, 75, 2:45, 74, 73. Actually those last two 400s were on the verge of 75 and 74 respectively so idk. The purpose of this workout for me was to latch onto the group and then kick the last 100 and beat everyone. Excluding Garek of course... haha. But I had Bill, Angie, and Natalie to pace me. I latched on pretty good, the second 800 I fell back maybe 5 meters so had to make it up at the end, which I did! Towards the end of the workout my hip was doing something funky, kind of like what it did at Pine View. So the last 400s my first 100 meters were slow and I fell behind because I was having a hard time driving my knee forward and as I warmed into it I picked it up so that by 200 I was with everyone again. Then just tried to stick with it and push a little harder the last 100.
Good workout, last speed for a while. Starting to get pumped for GSW! Also, stoked because I'm almost done with high school, I got 45 minutes of class time then I'm DONE FOREVER. (We have a weird schedule tomorrow so I'm only going to 1 class and classes were shortened and the rest of my teachers might "forget" to take role). I'm so ready to be done.
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