We did 2 laps warmup and stretching, then did regular 2 mile warmup mile speed changes. Workout was 6x800s with a lap recovery. I was supposed to hit 2:45 to 2:50. I hit 2:44, 2:45, 2:52, 3:02, 2:57, 3:00. I was really discouraged when I went over 2:50 and I think mentally it was really hard. I was hurting and when I no longer was in my window it was really hard from there on out. Besides the mental factor, my knee was really hurting, it hurts when running, going up stairs, or changing directions fast. But so far it's not too bad. I iced it when I got home. We did 3.75 cool down. On 2 of the recoveries I only did 200 because I was about to puke. Still haven't puked in a workout. Weird how we were discussing this very subject before our workout. Whoops I've forgotten to blog when I've done my core, I did it every other day last week which is a slight improvement. This week it'll be everyday.
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