Warmups, form mile, then mile warmup and 2 laps on the track easy then started the 80%. We did 2 laps then headed to home depot. It's uphill with 2 short downs. I'm really frustrated cause I feel like I'm working hard but I physically can't get myself to go fast. Like its a different feeling from just a couple months or weeks ago where I could push myself on runs and yeah feel tired but it was the good tired like I successfully pushed myself into the tiredness. Now I feel tired all the time even before the workout starts and when doing the workout even though I'm giving it my all I physically can't go fast. Like I feel like I'm working super hard but I'm all the way in the back. On the 80% when I was in the back I looked at my watch to see if I was at least going kind of fast and was really discouraged when it was 7:45 pace. It felt like at least 6:40 pace. Coach wants me to get tested for mono again to make sure I don't have it, they just did a finger prick and coach says that sometimes it's not as accurate as a blood draw or something like that. Time was 19:10 so 7:06 average. Whistle hills then ran back to the track. On the bike ride home I was absolutely exhausted like it took me twice as long to get home as it should've. I also have another cold which could contribute.
HR 66
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