Today was speed at the oval. 4 laps warmup, stretched then 4 more laps warmup and 4 laps speed changes. We did 6 400s and 200s switching off. My splits weren't good. The first 400 was 73ish. I think the next was 76, and I can't remember how the rest went but they were slow and not the 70-73s I was supposed to hit. My last/slowest 400 was 84 so yeah...The 200s probably ranged between 34-38? I felt like I started to have an asthma attack, but it wasn't as bad as it normally is and I could recover from it for the most part after each interval. It would usually start 150 meters into each one. But I was determined to finish the workout. I don't know why my asthma would be a problem inside the oval, but for some reason it was. I was really disappointed that I couldn't do the workout like I was supposed to.
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