Today was the Avenues hill run. We ran over to T street and then started, stride up the hill to the next street, turn left and recover down the hill, and stair step up to 11th Ave. The hills get steeper as you go. The last couple hurt and my heart rate felt a million times faster than it normally would for a normal speed workout. So I think that's good? Sprinting is not my area. It was a good workout though, we haven't done this one for a while. Then took Shriners run back, and 2 progressive 300s at the end. I hit 49 and 53. It was a bit windy.
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