Today I just felt overall exhausted. Maybe I shouldn't stay up so late...but I was finishing up some homework. And in yoga we had a 45 minute core workout...yay for that. I couldn't get away with sleeping today. Anywho, for practice we went up to This Is The Place and did some loop, then like a 600 or longer loop going fast, then ran up to the zoo trailhead and did hill repeats from there. 400 up the first hill, jog to the water tank, and did 4 x 800s on the huge hill alternating directions. 400 recovery between each. Got my new shoes all dusty. But I was glad to have them, otherwise I would have felt every rock in my other ones :) They feel good! Nice and cushiony.
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