Ran to Sugarhouse, workout was 6x800s. Each started with a downhill and ended uphill, going on the road from the top of Poker hill and ending at the top of the first hill at State. Then .25 recovery and back to the "finish" which was now the start and the next 800 was the opposite direction. My quads are kind of sore so the pounding on the downhill hurt a lot. I worked the flat and especially the uphills, effort wise it was a good workout. Times went 3:01, 2:58, 3:02, 3:00, 3:01, 2:57. Felt like I was gonna puke after the third one but worked through it. Maybe I shouldn't have had those barbecue chicken sandwiches for lunch, but why turn them down? Maybe I need to start watching what I'm eating. Now that I think of it I've had a lot of junk lately! Did my core!
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