Normal track warmup and distance went to Sugarhouse, 20x1 minute on 1 minute off fartlek around the park (grass laps) got a little over 5.6 in on that part so about 7:05 average, then did another grass lap and back to the track, added to 12.5.
Nike Pegasus 30 IV Miles: 12.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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