Mile warmup, mile speed changes. Then changed into flats and did two strides on the track. Then we did 3 x 1 mile repeats. I sort of did backwards of what we supposed to do. I was supposed to hit 6:15, 6:10?, 6:00 or a bit under. I actually hit 6:01, 6:10, 6:19. Whoops. But our pacing was terrible, the first one we started too fast with an 82, second we started too slow with a 95, and third I hit 87 while the others were faster, but I didn't want to go with them. Maybe I should've, it would have made the last one easier to hit. Man my core hurt the last one. Time to crack down on core after workouts. Mile cool down.
| 