MY CALVES. They hurt so bad!! I'm the idiot you see grabbing the railing as I practically crawl down the stairs. This morning we did warmups then coach said to do a distance run, I was stoked because it's like the first time we could go whatever pace we wanted! It was much needed, I started with the top group like I always do, but after a couple miles even though we weren't going that fast (on the downhill it was 7:20 I guess) I just couldn't do it. It was kind of frustrating because I wanted to feel good especially since it was a long run, but the pace didn't matter. So I fell back and just enjoyed the run for a couple miles, then around mile 6 my legs got tired. I felt soreness in other places as well, but they didn't even compare to the soreness in my calves. Then we hit the hills, thats when I was crawling. The last 3 miles I just wanted to be done. Reminds me of some of the 15 milers Bill dragged me on in high school :) 8:15 average I think? My garmin died a mile before we were done.
Weights later.
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