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March 28, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Total Distance
12.50

Killer workout today, it was really hard but I feel good about it. I thought it was gonna be 12x400s, but Bill did mention there was gonna be a twist on the last set (3 sets of 4x400s). So instead of the last 2 400s we did an 800 which was brutal and I'm pretty sure everyone was slow on. We were supposed to average on each set our goal pace, so mine was 5:00. Times went: 1) 76, 76, 74, 74. (5:00) 2) 76, 74, 75, 76. (5:01) 3) 75, 74, 2:49 (ehh-5:18 that 800 killed it). For recovery we had a 200 and standing for the remaining time (2:00 total) and then in between sets 2 laps. Once we finished that 800, Bill and I did the 2 laps recovery and then did 4 Js. I worked really hard but didn't catch times. Then finished cool down to 12, and including the 2 laps with the team beforehand I got 12.5 for the day.

After the 6th 400 I began to struggle and had to just focus on one at a time. Then I about died when Bill said we were doing an 800 instead, that was honestly the most effort it has ever taken me to just start the flipping thing, cause by then I was beat and was trying to convince myself 2 more 400s wouldn't be that bad. But I worked really hard and it was a good workout.

Nike Pegasus 30 IV Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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