Killer workout today, it was really hard but I feel good about it. I thought it was gonna be 12x400s, but Bill did mention there was gonna be a twist on the last set (3 sets of 4x400s). So instead of the last 2 400s we did an 800 which was brutal and I'm pretty sure everyone was slow on. We were supposed to average on each set our goal pace, so mine was 5:00. Times went: 1) 76, 76, 74, 74. (5:00) 2) 76, 74, 75, 76. (5:01) 3) 75, 74, 2:49 (ehh-5:18 that 800 killed it). For recovery we had a 200 and standing for the remaining time (2:00 total) and then in between sets 2 laps. Once we finished that 800, Bill and I did the 2 laps recovery and then did 4 Js. I worked really hard but didn't catch times. Then finished cool down to 12, and including the 2 laps with the team beforehand I got 12.5 for the day.
After the 6th 400 I began to struggle and had to just focus on one at a time. Then I about died when Bill said we were doing an 800 instead, that was honestly the most effort it has ever taken me to just start the flipping thing, cause by then I was beat and was trying to convince myself 2 more 400s wouldn't be that bad. But I worked really hard and it was a good workout.
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