It wasn't the workout I was expecting but it was still a good one. Track warmup around the school then distance skipped team drills today and went up to the track to do our bleacher drill laps. 6 of those. They actually were kind of tiring, at least going up and down the bleachers. Then went up to the zoo and did flagpole run to Foothill drinking fountain. 8 miles (of the 8.6 mile run) along flagpole run were 7:44 average pace, the middle 5 miles we stayed around 7:25 pace. Granted some of that we had wind to our backs but some we were running against it (tried drafting, it kind of worked in some spots but others I was either too far back or just wasn't working. Was nice when it did work though!) The first two miles were slow, last one was average. Back at the track we did 4x300s with about a minute recovery to the start line. By then my legs were dead. But I still worked them. 56, 60, 59, 58. Then half mile cool down to the school. Did my core.
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