Flagpole to Flagpole run, once we got to Presidents circle we zig-zagged up to the U track and did two laps, then up to 11th Avenue and a little past the fire station, then Shriners run back to the school. I felt so much better than I did on Saturday. It was relaxed at 7:58 average. Did my core (except instead of 3 sets of 20 push-ups like Bill wanted I shortened it to 3 sets of 15. At least I can do real push-ups now. But I did the rest right!)
| 