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BYU Invitational

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

26 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Current Employment and Community Engagement Manager at a special needs company called Atlas Advocacy Services.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Race: BYU Invitational (2 Miles) 00:11:30
Total Distance
13.00

About 3 miles warmup. Not a good race, first mile was fine (about a 5:30) I made moves up (got a bad start) then thought I was fine after the mile and relaxed too much, then fell off the pack I had moved up to and my mentality was not where it needed to be. Then I gave up and just ran it. Decided I wanted to try to kick with 200, but after 50 meters of that quit on myself again. I think part of the problem was that I had literally no plan other than get the first mile under 5:35. Really mad about it because I know I can break 11:10 if I just go out and race the entire race like I did at Arcadia. I guess it's good that I still have state as an opportunity to get myself there.

Did a 6.5 mile cool down with an ice bath in the river. It was coooold.

Another 1.5 shakeout followed by another ice bath in an even colder spot of the river. My 1600 is gonna be hecka fast tomorrow, I'm in the Golden Hour and it's gonna pull me along to a really fast time. I'm also super pumped because hey it's Golden Hour. And I know what I'm gonna do! I got a plan :) Our medley team also made it into the Golden Hour so I'll be running the 800 in that too!

Nike Pegasus 30 IV Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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