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December 22, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Mon, Feb 09, 2015
Total Distance
15.00

AM:

VA loop - 4 miles before school. Calves were a little tight. 

PM:

Went to the oval for speed. 7 laps warmup (we miscounted), 4 laps speed changes. Then changed shoes and did another lap and to the mile start. I was supposed to be 5:34 or under (15 seconds slower than this seasons PR). I was a 5:37. So 1600 would've been around 5:35, so I really wasn't that far off. But, I still should have hit it. Splits for that were 82, 2:45 (83), 4:11 (86), 5:37 (86). Then an 800, Bill wanted me to go 81, 78-79 so 2:39-2:40. I went 82, 79 (2:41). Then we did 6x400s except I thought we were doing 4x400s. Surprise! 2 more than I thought. Times went 79, 75, 75, 78, 74, 73. Cooled down to 11. Did core at home.

Nike Pegasus 30 III Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Connor Baller on Tue, Feb 10, 2015 at 20:04:15 from 74.81.232.157

Thats sick, nice job

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