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November 05, 2024

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Location:

Millcreek,UT,

Member Since:

Jun 21, 2011

Gender:

Female

Goal Type:

Other

Running Accomplishments:

800m- 2:23

1600m- 5:10

1 Mile- 5:12

3200m-11:03

XC 3 mile-17:55

XC 5k- 19:00

XC 6k- 22:25

Local 5k- 18:42

Local 10k- 41:31

Local 15k- 1:03:55

Unofficial Half (2020)- 1:45:46

Official Half (2021)- 1:49:28

60% (5 miles)- 32:32 (6:30 average)

80% (3 miles)- 18:52 (6:17 average)

16x400s- 82.0 average

20x400s- 82.6 average

SUU Road Race- 23:30 (3.9 miles/6:02 average)

Short-Term Running Goals:

Get up to 45-50 miles/week

Run a sub-19:30 5k again

Train for and race a half marathon

Long-Term Running Goals:

18:45 or under 5k

Run a marathon

Personal:

27 years old, not married, no kids. Going against the norm in Utah.

Mental health advocate, LGBTQ+ rights supporter. Newly identified bisexual woman. Ex-mormon

Former college runner for Southern Utah University

Currently studying Social Work at the University of Utah

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adidas Distancestar Spikes Lifetime Miles: 3.00
Adidas Boston 7 Lifetime Miles: 430.33
Nike Pegasus 34 Lifetime Miles: 493.60
Nike Pegasus 34 II Lifetime Miles: 365.31
Nike Pegasus 36 Lifetime Miles: 480.43
Nike Pegasus 36 II Lifetime Miles: 319.00
Nike Pegasus 37 Lifetime Miles: 188.01
New Balance FuelCore Nergize V1 (walking) Lifetime Miles: 219.85
Nike Pegasus Turbo Lifetime Miles: 31.68
Thu, Sep 18, 2014
Total Distance
16.50

AM:

5 miles for morning practice. VA loop to 13th then added grass laps.

PM:

11.5 miles total. Went to Sugarhouse and went to the drinking fountain by the two mile at state. We did 4x1000s along the course from there and finished around the pond. My times were 3:46, 3:43, 3:36, 3:44. In between the thousands we had a minute recovery then did white tree loop hill hard. Jogging recovery to the two mile mark to start the next one. I worked with Toph on all of them, it was nice to have him there because it certainly helped me work through it. The heat probably made us a little slower and there were a lot of turns the first quarter mile. I'm glad we did them at Sugarhouse because now for state I know that part well and know exactly where I want to run. We ran back via 13th and then added to 11. I added a grass lap to get me to a round number for the week.

Pink/Purple Flats Miles: 11.50Nike Pegasus 30 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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