AM:
4 with Eleanor. I forgot how nice it is to run in the morning, the only part I don't like is getting up so early. It's nice to change it up and run in the dark.
PM:
today was a recovery day. We did adventure run up legacy bridge way and took the trail to JCC then went past Popperton park and took Shriners run back. My calves and quads hurt really bad going up to the trail. I felt like we were going pretty slow but they hurt really bad. Then when I got to the trail there wasn't as much uphill after the first part, and my calves loosened up a little. I picked it up when it got to the downhill because downhill hurts if I don't lean forward. Then I ran with Angie and Emmaline back from the fountain and we seemed to pick it up even more. At first it wasn't a good run but I'm glad we picked up the pace towards the end. It felt good. When we got back I did 4 grass laps and 200 meters so I'm calling it 8.75.
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