Sam: Spring

Week starting Feb 02, 2014

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2014
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Member Since:

Jan 02, 2014

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Survived freshman year of XC.

18:42 5k record.

On the Desert Hills XC team that took state

Short-Term Running Goals:

continue running high school XC

sub 18:00 5k

sub 5 min mile

??State Champion??

Long-Term Running Goals:

Run  a marathon.

Run for the rest of my life.

Personal:

I like legos and Zelda games

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shoe Gx-2000 Lifetime Miles: 105.00
Totals
Total Distance
36.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Feb 03, 2014
Total Distance
7.00

WOW,  it is hard to keep up with this thing.  gonna have to try again this week.  Today was ok.  6x400 m sprints w/ 2min recovery with 6x200 in between 400's.  yeah it hurt.  Felt pretty good though.  Need to bring food.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Feb 04, 2014
Total Distance
7.00

Easy trail run today out on the Arizona strip.  The first mile was awful because of all the loose rocks.  It felt like you were running on gravel.  Then down a mountain and along a really wierd road that was full of ruts and mud.  I forgot food today, but I stashed a banana in my backpack.  It kept me going

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Feb 05, 2014
Total Distance
6.00

I have learned to hate Wednesdays.  It's always a cruel workout that is fast and hard.  I know it will get me better in the end, but right now, I hate it.  Oh well.  I brought food today.  Cinnamon bagel.  GOOD. Today was the tempo run at the Dixie center.  My time was 6:22 for 12:00.  I did less than that and go all the way to the bridge! WaHoo!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Feb 06, 2014
Total Distance
4.50

Easy day today with a Kenyan run.  4 miles with plyanbatta after.  We went for ten minutes of silence today and barely made it.  it was fun, but it was rainy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Feb 07, 2014
Total Distance
6.50

Track day.  Did 2x200m then 800m twice with a two mile warm up and one mile cool down.  Note to self: Don't eat any apples 15 min before run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Feb 08, 2014
Total Distance
5.00

Today I got up and ran on the Olyptical and watched Psych while my dog ran on the treadmill.  I don't like running alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Totals
Total Distance
36.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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