woohoo 1 mile ha ha I walked on the sweat mill 4.5% incline at 3.6mph wowsers anyways

I was using a powerlung which athletes use whilst not doing exercise but I have had this ages and forgot about it till 3 days ago.... I have used for 5 mins each day as additional training but today I walked a mile

4 mins using the powerlung 1 min recovery 1 min on did this for a total of 10 mins of use of the powerlung whilst walking uphill!  with a total of 16 mins LOL

16min mile ha ha anyway it was hard work on my lungs which is greeeaaaat

 and all in my FAT FLOPS :O

Happy Dayz  

7 miles pushed my luck my calf is sore again ! :(

Not a happy Bear (no bunny feel like a bear lol)   I cant run my calf is too sore 

who o why Im all the names under the sun and I just spent loads of money on useless things on the internet but it hasnt made me feel better :(((

Half term for the kids, so no gym ! unless I get up at 6am Im thinking of doing that actually and just swim give my body a rest .. 

Dealing With the Emotional Impact When you're recovering from a running injury, you become very aware of how running is a huge part of your life. Follow these tips to help you cope with the psychological strain of not being able to run.    

Nah humbug I feel like eating cake lots of cake 

World’s Biggest Cookie

In 2003, Immaculate Baking Co. created a 40,000-pound chocolate-chip cookie measuring over 100 feet in diameter to capture the record for World’s Biggest Cookie. Ingredients used were 6,000 pounds of chocolate chips, 12,200 pounds of unbleached flour, 6,525 pounds of unsalted butter, 5,000 pounds of granulated sugar, 3,370 pounds of dark brown sugar, 184 pounds of salt, 79 pounds of baking soda, 30,000 whole eggs and 10 gallons of pure vanilla. Engineered in Hendersonville, North Carolina, the cookie was baked in a structureless 7,850-foot oven—specially designed for the big cookie—in convective heat, for five to six hours. Following the event, the cookie was cut and sold, and 100% of the proceeds were donated to the Folk Artist's Foundation. Photo courtesy of Immaculate Baking Company via ImmaculateBaking.com.

World’s Largest Slab of Fudge 

The world's largest slab of fudge was created by Chantelle Gorham, the owner of Northwest Fudge Factory, a fudge wholesale company located in Ontario, Canada. The photo above is of her third record-breaking slab (beating out her other two records), which weighed 5,050 pounds and was made of marbled white and dark chocolate fudge. It was displayed at the New Sudbury Shopping Center, also in Ontario, in May 2007 to promote her now-booming fudge-making business. Photo courtesy of Chantelle Gorham via NorthwestFudgeFactory.com.

20 bike miles. averaged 16mph off road tracks and gravel tracks etc nice sunny day bit of a breeze 

1hr 13 mins Mountain bike ! 

Enjoyed it but pushed hard all the way round my quads were burning baby just burning

I failed to add details yesterday as my internet is playing up again apparently my service provider claims somebody is hijacking my wifi so is it the old dear across the road, or the 90 yr old next door or it could be Irene the curtain twitcher next door who is in fact 86yrs old I wonder ! 

the bike ride..... It was pretty uneventful except for dog walkers I was trying to keep pace and shouting coming through but they just stand around letting there dogs get mown down by a crazy runner who cant run lol

Bunny Rabbits 4

nearly dead dogs 23

idiot groups of men  23

white van men 2

I cycled home on the last bit which was road..... I cycled up behind someone I knew and my bike is quite noisy chain needs sorting gears need lining up so why this person didnt hear my brakes screech next to them I dont know I shouted boo.... I got chinned :O 

Cycled to a spot were I know its a nice soft sandy and very soft bouncy grass trail in the woods !  hid the bike lol 

then ran 1 mile out and turned round to run 1 mile back its a good hilly trail so a bit testing on the ole calf...... but hey it was sound really good nice one La!

To add to my day well I cycled to the local village to take my son and his friend to the swimming pool.... I left them there and went on my way to have a bike ride and the short run...... now when the sun is out and its hot everyone seems to have left work and driven to Formby beach..... the road I cycle on to get to the woods which is not near the most public bit of woods I might add cos I hate crowds.... is the road that is most used ha ha

Some idiot men hung out of a car and tried to grab my ass ! yes indeedy !   thank god they missed but the police van that was behind well I think they must have thought it was funny too as I heard them laughing with their window open now thats blooming good policing to me although I did find it slightly funny as they missed .......

So  

Happy Bunny yes I saw some bunnies they looked a bit hot and tired tho !

Idiot cars full of scousers 2 

bunnies very tired ones 6

mad nearly run over dogs 0

People walking in the way on the path (I mean how dare they) 50 zillion  

ha ha I tried to cycle around some nettles so I didnt get stung and my front wheel hit a piece of wood I didnt see sticking out the ground I nearly fell off my bike banged my knee LOL  

Total run 2 miles

Total cycle 6 miles

 weather hot hot hot 

humid and hot and I was the mad english woman I ran at 1.00pm,,,,,, in the heat of the day :)

 Sumo Rabbit at all the chocolate

 ha ha ha what is with that ! lol 

oh and the chin is ok no mark thank goodness :) 

My calf seemed good, stretched and no soreness, calf raises to test nothing IM happy!

Okay I was hoping for un-eventful but me is that possible ha ha..... I did a 4.3 mile route that I can run which is soft under foot but not too soft, and my son can cycle some of..... it was early evening and still lots of people around the beach etc, so to avoid these was hard.

but I had a good run and even picked the pace up on the 2nd to last mile then jogged in.

Happy dayz very hot dayz :)

This is my rest day usually so I had it as a rest day! my calf a bit tight so a called for rest day too.

I tried to get together a team of 3 people for a relay marathon trail for next Saturday the deadline for entry was today..... I got a good team me Chris M and my friend whom isnt an frb'er Sally well on trying to enter I realised its now an online entry omg so I rang the organizers and they wouldnt accept over the phone or fax it had to be received in the post today so that wasnt possible unless I drove over 3 hours to post it hmmmmm me not thinkso! 

So the relay was off bummer :((((

I am now trying to find a suitable not too short not too long off road race but I am struggling :((