6 Miles easy nice weather :)

Spa day with my Friend Tracy, she isnt sporty in the slightest, and i was warned I am not allowed near the gym even when she had her treatment I actually rested.... it took me ages to get the relax mode going......  I had 15 mins in the sauna sweating it all out my anxiety I just dont rest well. then a tepid shower then another 15 mins sauna sure your supposed to have 10 mins in but you know me always breaking rules, also I kept putting more water on the hot coals ha ha  2 men joined me and another woman they lasted 5 mins ( I was like yeah you wusses) so then I went for a lay down in the relax room, just 45 mins or so gone and her treatment will be over in another 45 mins. i think I may have fallen asleep not sure. anyways I think......  Okay I think I broke the steam room it woulnt work ! 

 And I broke the latch on the ladies shower door. but tracy broke hers too !  

I may have overdone on the sauna but I had drunk loads of water too as well, I was constantly going the toilet well at least i knew I was 100% hydrated eh!

Went for our lunch, then it was my massage and a swim we only did gentle swimming not even I was up for anything more I was mellowed...... jacuzzi  I think I broke this, it timed out and I kept pressing the button but it would only work if I kept my finger on it oooops  and I went for an amazon cold shower I did this  a few times Tracy thought I was nuts but I wanted to wake myself up a little.

I think I broke the tap too in the toilets, it wouldnt turn ! then someone came in and it came off in their hand..... I turned around and said to Tracy that wasnt me see it wasnt me LOL what is going on the spa is falling apart !   in the relax room the little lights beside you so you can read a book as its a low light room, well mine wouldnt work so I fiddled and the light came off in my hand OMG ha ha ;-O 

My shoulders are still killing me ahhhhh well thats me day pretty much no run no pullups etc wanna just sleep a bit more :)  sorry guys  

No miles 30 mins xtrainer level 6, middle bit of 10 mins at level 7 oh dear I checked my h/r at the end it was only at 120 ha ha not really a work out then!

 weights for quads and hammies

core work.  

swiss ball 7mins 30 secs  wooooohooo new record  all balancing is with arms crossed across my chest :)

so I did another 2.30mins on it

then another 3mins on it

then I decided to hold a medicine ball out in front both hands and twist from side to side slowly on the swiss ball!   did 3 sets of 10 

then I did my bicep curls light dumbbells on the swiss ball 3 sets of 15

again dumbbell delt/lateral raise (mind I dont really need to do this my delts are showing already ha ha )

bridge plank one legged swiss ball...

stretches stretches

bike ride with the husband in the evening he needs to get fitter I find cycling extremely boring and more so as Im not being big headed but its boring cycling slow but Im trying to help him get fitter so :-O  and it will help me too I suppose I just get bored and I can talk to him but he's a bit outta puff so I dont bother.......

Motorbike ride hey hey hey.... I was a good samaritan today not as good as Kim MD I didnt push a wheelchair whilst running but I did push a car out of the by-pass it was broke down in the middle of the by-pass and everyone just watched as the car just sat there the man looked pretty oldish and tried to push it on his own but needed someone to stear, I just jumped off the bike omg got me keys though and ran over and then some other people came over after me to help and we pushed the car on to the grass verge..... I couldnt have gone turned to the road I wanted to anyway he was right in my way and bike was starting to get hot so I had to turn it off anyways..... but I did stare at a truck that seemed to edge very close to my bike ha ha the evil eye and they stopped  :-O  

Ate too much chocolate last night so my punishment is this

6-9 miles slow if my hip copes 9 miles 1hr 9 mins 58 secs 

30 mins xtrainer at least..... 25 mins total for warm up and down 

Swiss ball punishment   oh the joy punishment it was, i did numerous                                                                       balancing acts inc the med ball twist 

push, pull, sit up challenge training omg  

so far did the push ups but it was 10,15,15,10,18

Sit ups 20, 15 with med ball, 20, 10 with med ball and died my abs were already still sore so I didnt want to push my luck!  

core work  oh yeah you know the run through plank,bridge one legged, etc etc swiss ball 

2hrs 45 mins training solid omg IM tired did I burn those chocolates off ???? 

PUll ups later in my own home with shorts and crop on not naked like BURT ! 

 before all this well I heard Burt..   has a  Thing ;-O for cacti now that is weird but Im glad he was fully clothed in this picture :-O