Okay, last 2 days no run, I know amazing or what, but its just the way the cookie crumbles :) My son is ill, and Sunday was a rest day anyway, and then Monday well I just couldnt get out and the mill at home well lets just say I was too tired HUH! Okay, so Dylan is still not well but my hubby came home early so I could get a run in outside, woooohoooo....... the sun was setting, it wasnt too cold and I enjoyed it through and over the sand dunes, trails etc in the woods... I must admit I felt heavy and lethargic, my best way to describe it is Michelin man LOL.  I had a conversation with my coach, he wants me to re-adjust my Marathon goals based on the 10k pb I have done, and the training I am doing now..... he is thinking a marathon pace of 6.30/6.40 I was alarmed to say the least I am so not sure I will be capable of this, although that would ring true with most athletes I think ????? anyone ?????/
My 1st thought is well lets see how I do in the half marathon first, but then well I am not allowed to race this only the last 5 miles I am allowed to race it .... so that wont ring true of my fitness hmmmmm, maybe I will look for a fast 10k maybe 3 weeks out from the marathon My legs were not sore after the long run Saturday, but are now feeling odd, just heavy but I know its the easy week kicking in. so hey ho and I look forward to training hard again next week..... but then my son is off School so I am going to struggle with training, it will be early mornings I think double days too start next week DOUBLE DAYS < E A R L Y M O R N I N G S ahhhhh :-O 
Burt has been on the photoshop again LOL ha ha ha
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