| Location: Idaho Falls,ID,Us Member Since: Aug 26, 2014 Gender: Female Goal Type: Other Running Accomplishments: 2014 Idaho Falls Half- 1:27:18
2014 Xmas Gift Run 5k (19:38)
2015 Behind the Rocks Ultra 50k: 5:24:02
Short-Term Running Goals: 1:26 half
sub 40 10k
3:05 marathong (unaided)
20+mph bike Long-Term Running Goals: Run until I can't walk anymore. Personal: Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.00 | 0.00 | 0.00 | 0.00 | 65.00 |
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| Runs With Luca Miles: 29.00 | Adidas Supernova Miles: 41.00 | Altra Torrin Miles: 5.00 | New Balance Race Miles: 3.00 | La Sportiva Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| 10- little windy from the north...
2.5 with the mutt
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| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| warm-up, 2 cc loops with 5 miles at HM tempo.
2.5 with Luca...
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| Runs With Luca Miles: 2.50 | Adidas Supernova Miles: 10.00 | Altra Torrin Miles: 2.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 on a pretty nice/cool afternoon
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| Adidas Supernova Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran Luca from work back home. She needed it....
Track workout 6 x 3 min on, 2 min recover jog
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| Runs With Luca Miles: 8.00 | New Balance Race Miles: 3.00 | Adidas Supernova Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Gnarly Bear course to get ready for the 50k.
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| Runs With Luca Miles: 16.00 | La Sportiva Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 25 minutes on my bike to loosen up my legs. Plus 2 soccer games....
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 65.00 | 0.00 | 0.00 | 0.00 | 65.00 |
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| Runs With Luca Miles: 29.00 | Adidas Supernova Miles: 41.00 | Altra Torrin Miles: 5.00 | New Balance Race Miles: 3.00 | La Sportiva Miles: 16.00 |
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