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Week starting Feb 17, 2019

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Location:

Idaho Falls,ID,Us

Member Since:

Aug 26, 2014

Gender:

Female

Goal Type:

Other

Running Accomplishments:

2014 Idaho Falls Half- 1:27:18

2014 Xmas Gift Run 5k (19:38)

2015 Behind the Rocks Ultra 50k: 5:24:02

 

 

Short-Term Running Goals:

1:26 half

sub 40 10k

3:05 marathong (unaided)

20+mph bike

Long-Term Running Goals:

Run until I can't walk anymore.

Personal:

Full time engineer, mom and wife. Can't get enough of the outdoors with my family- hiking, hunting, fishing, biking, running, skiing, snowshoeing- anything outside!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Freedom ISO Lifetime Miles: 58.60
Blue Altra Escalante Lifetime Miles: 516.50
Hoka Lifetime Miles: 427.40
NW Blue Trail Lifetime Miles: 171.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.500.000.000.0062.50
Hoka Miles: 41.50New Balance Venzee Trail Miles: 21.00
Sun, Feb 17, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

cold but nice 8.5 with the pups.

Hoka Miles: 8.50
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Mon, Feb 18, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 before a fun day of sking with the girls. Taught the littliest how to downhill- had a blast!

Hoka Miles: 8.00
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Tue, Feb 19, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Fresh snow... I thought spring was on its way...

New Balance Venzee Trail Miles: 7.00Hoka Miles: 3.00
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Wed, Feb 20, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

chilly wind from the north.

New Balance Venzee Trail Miles: 7.00Hoka Miles: 3.00
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Thu, Feb 21, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

cold north wind. 2.5 miles of fartleks.

New Balance Venzee Trail Miles: 7.00Hoka Miles: 3.00
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Fri, Feb 22, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

super freezing out today- minus 4 with wind so about -12....

1-hr lifting class

25 min on the stairmaster

 

Hoka Miles: 16.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.500.000.000.0062.50
Hoka Miles: 41.50New Balance Venzee Trail Miles: 21.00
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