Be the team that goes hard on the last two

Week starting Dec 13, 2015

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000-Neon Orange 2 Miles: 33.50
Calories: 0.00
Mon, Dec 14, 2015

Drove Bryson and lily out to Utah hill to run so we could run in the snow. We ran in the snow for 4 miles And I would have gone 6 but I was worried about my car getting stuck so I turned around at 2. Ran another 2 miles when I got home so I could get6. Good stuff and snow is the best

Asics GT 2000-Neon Orange 2 Miles: 6.00
Calories: 0.00
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Tue, Dec 15, 2015

Ran in the morning this morning. Ran by myself. I drove out to Warner valley and took the road all the way down and then instead of turning right by that house to go to little black mountain, I went straight and ran on the fire road until it turned into some super sweet trails, I ran through a river bed full of ice and it was so sick. I like not meeting as a team right now, it gives me time to just explore and have fun. 6 miles

Asics GT 2000-Neon Orange 2 Miles: 6.00
Calories: 0.00
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Wed, Dec 16, 2015

ran with bryson today. we did the rainbow road loop and started the workout once we hit the road to hidden valley. had to run a lil later due to designing our state rings, not a bad problem to have lol. we had 6 miles with 8x30 sec with 30 sec recovery. first workout of track season! felt comfortably hard. bryson pushed it today, that was good. hes a stud for his age. felt good and its good to get rollin.

Asics GT 2000-Neon Orange 2 Miles: 6.00
Calories: 0.00
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Thu, Dec 17, 2015

Played basketball with tanner and tommy, maybe it's a little fartlek lol. Then ran 4 miles in the dark out to sunriver. Fun day 

Asics GT 2000-Neon Orange 2 Miles: 4.00
Calories: 0.00
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Fri, Dec 18, 2015

Ran by myself today. Parked at the start of Warner valley and ran up the hill going east then at the top turned left on the trails out there, people were shooting and it was scary but it was a fun run dodging bullets lol #guncontrol

Asics GT 2000-Neon Orange 2 Miles: 6.00
Calories: 0.00
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Sat, Dec 19, 2015

Remind me not to do the ridge after an all nighter lol 

Asics GT 2000-Neon Orange 2 Miles: 5.50
Calories: 0.00
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Totals
Asics GT 2000-Neon Orange 2 Miles: 33.50
Calories: 0.00
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