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Week starting Dec 06, 2015

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000-Neon Orange Miles: 6.00Asics GT 2000-Neon Orange 2 Miles: 30.00
Calories: 0.00
Mon, Dec 07, 2015

The 2 week break is finally over! Ran by myself today. I drove out to little black mountain and instead of turning right when I park to run towards the mountain, I went straight and then took my first left, and there's a whole different system of trails out there it's pretty sweet. Didn't feel any aches or pains, and my breathing was good. Experimenting with the new quicker easy days thing, I like it cuz we will get done faster. Great run this morning.

Asics GT 2000-Neon Orange Miles: 6.00
Calories: 0.00
Comments(1)
Tue, Dec 08, 2015

another great run. picked up boston to go run the strip. we drove out on the main road and took our first right like we were going to the gypsum mine, then we ran adjacent to it and took a right turn on this trail that took us realy close to the gorge, it was dope. good talks and a good run, sick day.

Asics GT 2000-Neon Orange 2 Miles: 6.00
Calories: 0.00
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Wed, Dec 09, 2015

Ran 6 by myself this morning. I drove out on the strip and found a different road on the left side of the main road, took that trail and found out the hard way that it ended at 1.3 miles so I bushwhacked out til 3, got a lil lost but I managed to find my car and hit 6 miles lol fun time though 

Asics GT 2000-Neon Orange 2 Miles: 6.00
Calories: 0.00
Add Comment
Thu, Dec 10, 2015

Good run today. I was a little busy with stuff so I couldn't run during my free period so I ran after school. I did the ridge. I love rainbow road with all my heart. Saw spencer up on the ridge too which was fun. I wish he would do track. In other news, I got the presidential scholarship (full tuition) to SUU and I won STERLING SCHOLAR in world languages!!!!! That's a 200 dollar cash prize and a year of tuition to UVU!! So stoked 

Asics GT 2000-Neon Orange 2 Miles: 6.00
Calories: 0.00
Comments(4)
Fri, Dec 11, 2015

Crazy rain and cold today. I had my mom check me out of third so I could run a little earlier, we had a sub so we were just watching a video so I didn't miss anything. I decided to try a new trail then decided not to, so I just went to Navajo drive.  But there's this trail by Navajo drive called bear claw poppy so I ran on it and it was absolutely the dopest trail ever, it was so great. Lots of hills tho, but that's good. Good run even though my hands almost fell off from the cold 

Asics GT 2000-Neon Orange 2 Miles: 6.00
Calories: 0.00
Add Comment
Sat, Dec 12, 2015

Good run today. Picked up Bryson to go do the secret canyon. I love that run. Always fun. Good talks with Bryson today, and this has just been a really good week. Shoutout to myself for getting a 90 on the AP Calc test, probably creamed Scott lol

Asics GT 2000-Neon Orange 2 Miles: 6.00
Calories: 0.00
Comments(1)
Totals
Asics GT 2000-Neon Orange Miles: 6.00Asics GT 2000-Neon Orange 2 Miles: 30.00
Calories: 0.00
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