Be the team that goes hard on the last two

morning we did 3 miles easy.

afternoon we did a warmup then 8x500m dirt hill repeats, then a 1 mile cooldown. i started a little late cuz i had to release the floodgates. but when  i got to the start, i went and i hit a 1:45 for the first one. i thought maybe i started my watch late or i read it wrong because i remember last time we did this workout i was struggling to stay under 2 minutes. but i kept my goals in my mind and i hit 47, 47, 48, 49, 49, 50, 48. pretty good workout, im happy

morning we did 3 miles easy to the bridge

afternoon we did 5 miles easy with 8x100m striders and tabata after

in the morning me ben kale dallin and scott tanner and caden met out by little black mountain to do the fartlek 1;1 2;2 3;3 3;3 2;2 1;1. my goal was to stick with the top 2 during the workout and i did except on the very last 1;1. we did the whole mileage for the day out there cuz none of us wanted to run again in the afternoon. pretty successful workout.
 

morning i did 6 miles easy up on the ridge

afternoon i did 3 miles easy

today we met at the high school to do the workout out on the trails. we did a 2 mile warmup, 6x2:00 hard w/1:00 min recovery jog. i took it out a little hard, but i was able to hold the pace for the whole workout. i stuck with ben and kale for the first 4, then they pulled away on the last 2 and i was a little behind them. i think i need to work on finishing stronger and easing into workouts more. we did the rest of our mileage for the day after the workout so we didnt have to run in the afternoon.

morning i did 6 miles easy on the ridge. my knees are shot. theyre not feeling very good right now

afternoon i did 3 miles easy, knees felt even worse