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First Mile Time Trial

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Saucony Carrera Spikes Miles: 1.00Asics Super-J-2 Miles: 25.00Asics GT 2000 Trail-2 Miles: 18.50
Calories: 0.00
Race: First Mile Time Trial (1 Miles) 00:04:42

morning- rest

afternoon- we did the mile time trial. i got 4:42, which wasn't at all the time i was hoping for. i think my problem was that i didn't really know how to pace myself, i haven't ran the mile in a while. oh well. good stuff from everyone today.

Saucony Carrera Spikes Miles: 1.00Asics Super-J-2 Miles: 4.50
Calories: 0.00
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morning 3 easy

Afternon .5 drills and we ran the ridge. Felt good but my legs can feel the hills now. 

 

Asics GT 2000 Trail-2 Miles: 9.50
Calories: 0.00
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morning- ran 2.5, drills, then we were gonna do 12x30 sec webb hill repeats, but coach told us we were doing 14 after the 10th one, i think it was good for me mentally, i kind of pictured it as another hill at footlocker (or nike nationals) and it was a great workout. felt like crap which is good with hill repeat workouts, if you feel good on those you're not doing it right. good stuff from everyone today.

Asics Super-J-2 Miles: 7.50
Calories: 0.00
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Morning- met with tanner to run 6 easy. Felt really tired but good run

Asics GT 2000 Trail-2 Miles: 6.00
Calories: 0.00
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morning- met up with kale and tanner for the workout. fartlek 1 2 3 4 4 3 2 1. felt good on 1234, but it hurt on the way back down. good push

afternoon- 3 easy

Asics GT 2000 Trail-2 Miles: 3.00Asics Super-J-2 Miles: 7.00
Calories: 0.00
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today i ran 6 easy with a  3 minute hard finish type thing. felt good and strong

Asics Super-J-2 Miles: 6.00
Calories: 0.00
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Saucony Carrera Spikes Miles: 1.00Asics Super-J-2 Miles: 25.00Asics GT 2000 Trail-2 Miles: 18.50
Calories: 0.00
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