Be the team that goes hard on the last two

Week starting Nov 03, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSage Ducote's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Mizuno Wave Ronin 5 Miles: 40.00
Calories: 0.00
Mon, Nov 04, 2013

morning wAS 3 miles easy

afternoon we did a 2 mile warmup, 10x400m repeats with 400m recovery jog, 1 mile cooldown.  this workout was pretty good.  the time i was supposed to hit was a 1:23 for the first 6 then 1:17 for the last 4.  on the first one i hit a 1:18, so i slowed it down for the second one 1:23, then the third one was 1:19, then 1:23, 1:21, then i didnt realize that i had 5 left so i started going hard the last 5, hit 1:14, 1:13, 1:13, 1:10, 1:08. i felt good about my times.

Mizuno Wave Ronin 5 Miles: 11.00
Calories: 0.00
Add Comment
Tue, Nov 05, 2013

morning was 3 miles easy

afternoon we did 7 miles easy with 6 striders and tabata. felt fine

Calories: 0.00
Add Comment
Wed, Nov 06, 2013

morning we did 3 miles easy, cold as crap

afternoon we did a 2 mile warmup, michigan, and a 2 mile cooldown. i freaking love the michigan. it switches it up for the terrain and its awesome.  so i had a fast mile on the track (goal time 5:25) then a road mile (goal time 6:10) then a 1200 (goal time 4:00) then a road mile then an 800 (goal time 2:38) then a road mile then a 400 all out.  i was so proud of this workout, i stuck with the top 5 varsity guys pretty much the whole time.  with my goal times in mind, the times i hit were 5:22 track mile, 5:55 road mile, 4:02 1200, 5:53 road mile, 2:33 800, 5:40 road mile, 1:09 400. super proud of these times.

Mizuno Wave Ronin 5 Miles: 13.00
Calories: 0.00
Comments(1)
Thu, Nov 07, 2013

morning was 3 miles easy

afternoon was 5 miles easy felt fine

Calories: 0.00
Add Comment
Fri, Nov 08, 2013

morning was 3 miles easy

afternoon we did a 2 mile warmup, 4x1000m with 200m recovery, 1 mile cooldown.  this workout was tricky because it was right between a mile pace and a sprint pace. my goal time was 3:17x3 last one all out. the times i hit were 3:14, 3:17, 3:21, 3:19. not my best times, but hey everyone has a bad workout.

Mizuno Wave Ronin 5 Miles: 8.00
Calories: 0.00
Add Comment
Sat, Nov 09, 2013

today i did 8 miles easy behind the high school. i did an extra mile because i had to redeem myself for that crappy workout yesterday. i did it on a full stomach of pizza so i didnt feel very good but i pulled it off

Mizuno Wave Ronin 5 Miles: 8.00
Calories: 0.00
Comments(1)
Totals
Mizuno Wave Ronin 5 Miles: 40.00
Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: