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Week starting Oct 05, 2014

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Member Since:

Sep 01, 2013

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

HIGH SCHOOL ACCOMPLISHMENTS

Cross country:

4 time region champions 

3 time state champions 

NXR 4th place junior year, 6th place senior year 

Consistently ranked top 20 in the nation 

2 mile XC: 10:03 (dhills duel)

3 Mile XC: 15:06 (split from Nike)

5k XC: 15:39 (Nike Southwest)

Track and Field:

4 time region champions

4 time state champions 

800m: 2:02.6 (region 9 championships)

1600m: 4:29.5 (Utah state championships)

3200m: 9:43.1 (Nike Chandler invite)

FRESHMAN ACCOMPLISHMENTS (so far):

21:38 4.2 mile

25:40 8k

really just getting into college running

 

Short-Term Running Goals:

XC FRESHMAN YEAR: (redshirting)

Make friends and have fun  got it

Be able to train with the top guys got it

get over this injuy and prevent all injuries

Top 5 at the home meet

Sub 19:20 at home meet

Win Cal Poly invite

Sub 25:00 at Cal Poly 

INDOOR TRACK FRESHMAN YEAR: (competing)

4:15 mile

8:50 3k

If I do the indoor 5k, 15:00

Conference?

OUTDOOR FRESHMAN YEAR: (competing)

4:00 1500

14:50 5k

9:15 3k steeple (yes, I will be doing the steeple)

Conference?

 

 

 

 

 

Long-Term Running Goals:

XC All-American by Senior Year

Go to NCAA's in a track event by senior year

Ultras/Trail runnin

Western States 100

Personal:

Exercise Science major at SUU, running for their cross country/track team
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Ronin 5 Lifetime Miles: 491.11
Saucony Virrata Lifetime Miles: 276.61
Brooks Pure Grit 2 Lifetime Miles: 274.50
Saucony Virrata-Blue Lifetime Miles: 105.00
Altra Torin 1.5 Lifetime Miles: 230.25
Asics GT 2000 Trail Lifetime Miles: 515.50
Asics Super-J Lifetime Miles: 295.75
Saucony Carrera Spikes Lifetime Miles: 99.72
Asics GT 2000 Trail-2 Lifetime Miles: 558.50
Asics Super-J-2 Lifetime Miles: 477.00
Asics GT 2000 Trail-Camo Lifetime Miles: 474.50
Hoka Clifton Lifetime Miles: 86.00
Altra Instinct Lifetime Miles: 42.00
Barefoot Lifetime Miles: 15.50
Asics GT 2000-Neon Orange Lifetime Miles: 495.60
Brooks Pure Something Lifetime Miles: 232.25
Asics GT 2000-Neon Orange 2 Lifetime Miles: 481.50
Asics GT 2000 Neon Orange-3 Lifetime Miles: 199.00
Asics GT 2000 Blue And Silver Lifetime Miles: 415.00
Asics GT 2000 Blue And Silver-2 Lifetime Miles: 105.00
Totals
Asics GT 2000 Trail Miles: 3.00Asics Super-J Miles: 19.50Asics GT 2000 Trail-2 Miles: 29.00
Calories: 0.00
Mon, Oct 06, 2014

morning- 3 easy to hidden valley

afternoon- 2.5, drills, strides, 4x800m all out at bhnp, then 4x300m finishes with a barefoot cooldown. felt pretty good. hit 2:22 for the first one, way fast. i can't remember my 2nd one, hit like 2:32 on the 3rd and 2:38 or something on the 4th. the 2nd and 4th were uphill. pretty hard, we staggered them so we could work on passing people and not being passed, same with the 300s. good stuff from everyone today.

Asics GT 2000 Trail Miles: 3.00Asics Super-J Miles: 8.00
Calories: 0.00
Comments(1)
Tue, Oct 07, 2014

morning- 3 easy to the bridge

afternoon- 5.5 easy out to sunriver felt good, a little sore from going fast yesterday but it'll clear up.

Asics GT 2000 Trail-2 Miles: 8.50
Calories: 0.00
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Wed, Oct 08, 2014

morning- 3 easy to the spectrum

afternoon- 2.5, drills, fartlek 1 2 2 1 with 4x30 sec after, felt okay except my stomach didn't feel good for some reason. kept a nice pack until the 2 and 3 30 secs, but i brought it back on the last one. good stuff from everyone.

Asics Super-J Miles: 5.50Asics GT 2000 Trail-2 Miles: 3.00
Calories: 0.00
Comments(1)
Thu, Oct 09, 2014

morning- 3 easy to hidden valley again sweet!

afternoon- 2.5, drills, ladder workout on the track: 200 400 800 800 400 200 with 200m jog recovery, goal times were 31, 64, 2:20-22. i hit 31, 64, 2:22, 2:22, 64, 29. felt pretty good, my legs were burning though. massage tonight. i think i'm ready for region, i've been visualizing every night since tuesday, i'm ready to make some noise.

Asics Super-J Miles: 6.00Asics GT 2000 Trail-2 Miles: 3.00
Calories: 0.00
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Fri, Oct 10, 2014

morning- 3 easy

afternoon- wooops this entry is actually for thursday and thursday's one is actually for friday i kinda messed up haha. anyway i ran 7.5 easy out at navajo drive trails, felt pretty good and had a nice little team talk.

Asics GT 2000 Trail-2 Miles: 10.50
Calories: 0.00
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Sat, Oct 11, 2014

4 easy. felt good, my neck kills for some reason though.

Asics GT 2000 Trail-2 Miles: 4.00
Calories: 0.00
Comments(1)
Totals
Asics GT 2000 Trail Miles: 3.00Asics Super-J Miles: 19.50Asics GT 2000 Trail-2 Miles: 29.00
Calories: 0.00
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