Be the team that goes hard on the last two

Morning- 3 easy through the 6 by myself 

Afternoon- drove Scott, Boston and joe about 45 minutes out on the strip to seegmiller mountain for 7 easy. Sick run out there, I love going out there where it's like a forest and not desert. On the way back we found a huge water tank and a weird underground bunker thing with a dead rabbit in it, weird stuff man.

Shoutout to myself for earning the coveted "visible views" on the fast running blog. I owe it all to the beautiful Alli Peterson , for bringing it to my attention, thank you Alli P, and keep reading my blog PEOPLE, you won't be disappointed

Morning- 3 easy to hidden valley. We're doing the Michigan today...for those of you who don't know what the Michigan is, let me tell you right now. It's a 2 mile warmup, then a fast mile on the track (4:55-5:10 ish) then one minute of recovery, then a road mile at about 5:45, then a fast 1200 on the track, then a road mile, then a fast 800 on the track, then a road mile, and then whatever you have left is used in an all out 400 on the track, and if after all that you break 60, coach buys you dinner. So far I've ran 61 like 4 times but today will be the day. Stay tuned for details . BY THE WAY THERES 1 minute of recovery between everything 

7:15 PM- 3 mile warmup (including strides) , Michigan, mile cool down. I'm gonna put my goal times and then what I did hit.

Track mile: 5:05-5:10, hit 5:01

Road mile: 5:45, hit 5:43

Track 1200: 3:45, hit 3:43

Road mile: 5:45, hit 5:41

Track 800: 2:26-2:28, hit 2:26

Road mile: 5:45, hit 5:40

All out 400: goal time was sub 60, hit 59. 

Today was a HUGE confidence booster. 

Morning- 3 easy by myself 

Afternoon- 5.5 with strides. Man it was hot today and I'm tired from the Michigan. I'm getting an oral surgery type thing tomorrow (not wisdom teeth but I do get laughing gas) so prepare yourselves for that 

Morning-3 easy to hidden valley. Kale came and it was royal. Just got out of ithe oral surgery and I'm still gas from laughing gas hehehe it's good stuff

Afternoon-Lol i  just couldn't even, my body was 300% done. the plan was to do 16x400s at vernon worthen at 1:13, and drop the last 4, but due to my surgery this morning my body couldn't quite handle that, so i did 6x400s in 1::21, 1:12, 1:13, 1:13, 1:13, 1:19, then jogged around for a while (very light-headed..i guess it takes a day for the drugs to be out of my system lol) then i decided to do the last one with the guys and i went 1:06. not too bad considering everything, and this is a really good week for this surgery to happen, because of woodbridge next week. gonna hammer the workout on saturday tho, i'm ready!

Morning- 3 easy. I'm gonna wake up later on A days a lot more often. It's niiiiiiice

Afternoon- 3.5 easy before going up to hatch. Coach took the varsity and we're having fun and my mouth is better and yeeeahhh

we were camping at hatch today so we could get a run at higher elevation. The plan was to warmup for 3 miles, run 4 miles at 7:00-7:15 pace, then 3 miles at 6:30, then 6:00, then whatever you had left in the tank. We were at 8,100 ish feet on a hilly fire road, and because of the hills we ended up doing 4x3:00 min instead of the tempo so we didn't have to worry about pace. It was way good stuff, and my body is feeling better since all the drugs are out of my system lol. Good long run and good finish for the whole crew to a hecka hard week. Now it's time for Woodbridge 😍😍😍😍